Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer.
We often speak of unexpressed anger with metaphors of explosive pressure. We are like “a ticking time bomb” or “a volcano.” We are “bottling it up.” And sometimes letting it out feels good—cathartic. ...
Philippians 4:8, Romans 12:17-18, Ephesians 4:2, Matthew 7:3-4, James 1:19
Many years ago a senior executive of the then Standard Oil Company made a wrong decision that cost the company more than $2 million. John D. Rockefeller was then running the firm. On the day the news ...
Psalm 37:8–9, James 1:19–20, Ephesians 4:26–27, Mark 3:1–5, Proverbs 14:29, Exodus 32:19–20, Matthew 21:1-13, Mark 11:15-19, John 2:13, Luke 19:45-48
O my Lord, I discern in my anger a sense of self-righteousness, which is much too close to pleasure. And I think of you, Lord. You were never angry in your own defense, and you took no pleasure in ang...
Exodus 22:19, Numbers 16:, Matthew 21:12-13, Ephesians 4:26-27, Psalm 7:9
“I never work better” Martin Luther once said, “than when I am inspired by anger; for when I am angry, I can write, pray, and preach well, for then my whole temperament is quickened, my understanding ...
Romans 12:19, Matthew 5:23-24, Colossians 3:8, Ephesians 4:26-27, Proverbs 15:18, Proverbs 14:29, James 1:19-20
Of the seven deadly sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to com...
One Halloween evening, when he was about ten, Eisenhower’s older brothers received permission to go out trick-or-treating, a more adventurous activity in those days than it is now. Ike wanted to go wi...
Matthew 9:13, Psalm 46:10, James 1:19-20, Colossians 3:12-13, Psalm 62:1-2, Proverbs 16:32, Ephesians 4:26-27
We need silence in our lives. We even desire it. But when we enter into silence we encounter a lot of inner noises, often so disturbing that a busy and distracting life seems preferable to a time of s...
Luke 6:37, Ephesians 4:31-32, Psalm 37:8, James 1:19-20, Colossians 3:13, Proverbs 15:1
One elderly monk in his community used to show his displeasure with other monks in a highly creative way. As you may know, most monastic communities chant the psalms several times a day together in ch...
1 Peter 3:9, Matthew 5:5, Romans 12:17-19, Colossians 3:12-14, Proverbs 15:1, Matthew 5:44, Ephesians 4:29, Proverbs 18:21, Matthew 12:36
Almighty God, harsh words and personal attacks can bring out the worst in us. We find ourselves spending energy on thoughts of retaliation and plans to protect ourselves. Father forgive us. We long to...
Take anger, for example. Think of how little of your anger in the last couple months had anything at all to do with the kingdom of God. You’re not generally angry because things are in the way of God ...
Genesis 4:6-7, 1 Samuel 1:6-8, 18 , Luke 15:28-32, Jonah 4:1-4 , Ephesians 4:31-32, Psalm 55:22
Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...
All that I ever really needed to know about uncivil language I learned in the fifth grade. At a small Dutch Calvinist school in a New Jersey city, I was playing with other students just before classes...
Proverbs 15:18, Ephesians 4:2-3, Matthew 5:9, Philippians 2:3-5, Luke 10:25-37, Romans 12:17-21, Colossians 3:12-13
Just before Christmas, my whole family piled into our kid-moving vehicle and rushed to the nearest mall to grab some last minute Christmas presents before dashing to a holiday party. As usual, we were...
Just before Christmas, my whole family piled into our kid-moving vehicle and rushed to the nearest mall to grab some last minute Christmas presents before dashing to a holiday party. As usual, we were...
Matthew 7:1-2, John 7:24, Proverbs 18:2, James 4:11-12, 1 Corinthians 4:5, Proverbs 21:2, Ephesians 4:31-32, Colossians 3:12-13
A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro...
Think how we feel when we see someone we love is ravaged by unwise actions or relationships. Do we respond with benign tolerance as we might toward strangers? Far from it…. Anger isn’t the opposite of...
Matthew 25:40, Ephesians 4:31-32, Acts 9:1-6, Isaiah 53:5, Luke 23:34, John 8:1-11, Romans 5:8
A young lady named Sally took a seminary class taught by Professor Smith, who was known for his elaborate object lessons. One day Sally walked into class to find a large target placed on the wall, wit...
To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you...
It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...
Matthew 6:14-15, Ephesians 4:31-32, Colossians 3:13, Romans 12:17-21, 1 Peter 3:9, Proverbs 19:11, Luke 17:3-4
There’s a story about a traveler making his way with a guide through the jungles of Burma. They came to a shallow but wide river and waded through it to the other side. When the traveler came out of t...
Colossians 3:12-13, James 1:19-20, Ephesians 4:31-32, Luke 6:27-28, 1 Peter 3:9
A successful Irish boxer was converted and became a preacher. He happened to be in a new town setting up his evangelistic tent when a couple of tough thugs noticed what he was doing. Knowing nothing o...
If you’ve ever watched a war movie, or a film that takes place in the military, you’re likely to have encountered a specific scene, in which a subordinate will have something to tell a senior officer ...
Psalm 42:5, Romans 12:15, Ephesians 4:26, Lamentations 3:19-23, James 4:8-9
Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe, Emotion links our internal and external worlds. To be aware of what we feel can open ...