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Learned Helplessness and Induced Inability
Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia... -
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Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a... -
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Living with Pain in a World Governed by Technique
Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we... -
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PTSD and Our Core Story
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted... -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Depression is a Thief
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Healing is the province of God. We may beg it, but not command it
Healing is the province of God. We may beg it, but not command it. We may seek it, but not apprehend it. It is God's high prize to give or withhold. It is a treasure of grace. Kept, it blesse... -
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Technology's impact on our Minds
As we become more intentional about living according to our deepest desires, it becomes increasingly important to notice the effects of technology on our mind, our soul and our relationships. The ... -
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When our Bodies Protest
My husband, Doug, is an athlete whose body is protesting. He has had numerous knee injuries and torn his Achilles tendon twice. Doctors have operated on him, put casts on him and sent him home, thereb... -
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Self-Discipline Transforms our Motivations
George Garrett, a novelist and amateur boxer wrote about a transformation that often takes place for fighters who stick with the sport. Throughout their journey to boxing excellence, in which they mus... -
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Help with My Chaotic Thoughts
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction... -
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In the last resort it is highly improbable that there could ever be a therapy which gets rid of all difficulties. Man needs difficulties; they are necessary for health. -
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The Blood Suckers
During a large part of my childhood my father was in school, so we never really went on a traditional “vacation” until late in my elementary school years. I distinctly remember one of our first trips,... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
liturgy
Father–nothing escapes your notice, is
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ... -
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Every Disease Has a Story
There is a branch of medicine known as etiology , which studies the causes of diseases. One college describes it as the study of the “backstory” of an illness. Etiology tries to figure out why a ... -
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What We’ve Learned About the Mind
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia... -
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Overextending Ourselves & The Tyranny of the Urgent
In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic... -
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No change of job, no increased income, no new home, no new electronic device, or no new spouse is going to make things better inside of you. -
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God’s Spiritual Growth Plan
Imagine a doctor’s office where every patient is told, “Take two aspirin and call me in the morning.” If I have a headache, that is great advice, but if my appendix has just burst, I will be dead befo... -
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A people can be judged as better or worse according to what they love, and their nation can be assessed as healthy or unhealthy according to the condition of what they love. -
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Even the Little Parts are Necessary
One could imagine a comparison between a car’s oil drain plug and its electronic ignition system. One is as low-tech (and unimpressive) as could be, while the other is highly sophisticated. But a car ... -
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Material success is no measure of spiritual health. Nor is apparent affluence any criterion of real godliness. And it is well for us that the Shepherd of our souls sees through this exterior and takes... -
liturgy
Creator God, our Source and our Home
Leader: Creator God, our Source and our Home, we belong to you. All: We praise you, and we gather to worship you and give our lives to you. Living Christ, you establish justice, overthrow the ... -
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Happiness is nothing more than good health and a bad memory. -
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We can only experience the true beauty of vulnerability when we're courageous enough to crack open the fractures in our mask and allow the light to shine in. -
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I get bursts of creativity with bursts of physical activity. -
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Far too easily we settle for holiness rather than wholeness, conformity rather than authenticity, becoming spiritual rather than deeply human, fulfillment rather than transformation, and a journey tow... -
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Jesus–our Lord, Savior, Friend and
Jesus–our Lord, Savior, Friend and Companion: To be “in” You is to no longer be strangers to Your Father, or to one another. In You–we are brought near. In You–we are redeemed and forgiven. In You–we ...
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