2 Corinthians 10:5, Matthew 6:22-23, Luke 11:34-35, Psalm 19:14, Matthew 15:18-19, Mark 7:20-23
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...
One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo...
Proverbs 4:23, Luke 6:45, Matthew 12:34-35, Luke 6:45, 2 Corinthians 10:5, Proverbs 17:22
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho...
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u...
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted...
As we become more intentional about living according to our deepest desires, it becomes increasingly important to notice the effects of technology on our mind, our soul and our relationships. The ...
Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c...
Proverbs 18:21, Numbers 13:31-33, Deuteronomy 1:28, James 3:5-6, Exodus 14:12
Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia...
To enter into the realm of contemplation one must in a certain sense die: but this death is in fact the entrance into a higher life. It is a death for the sake of life, which leaves behind all that we...
Proverbs 4:5-7, Ecclesiastes 12:11-13, Isaiah 28:9-10, Matthew 7:24-27, James 1:22-25, Psalm 119:11
Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a...
Isaiah 30:15-16, James 1:2-4, Romans 5:3-5, 1 Peter 4:12-13, Hebrews 12:1-2
A typical response to threat and burden is to want to flee it. It’s evacuation as the cure for trouble. If only I could get away is our mantra. Then I would be safe. Then I could enjoy my life. But wh...
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...
A Digital Silent Retreat This spiritual exercise is from Laura Murray, ordained pastor, spiritual director, and TPW contributor. Laura is sharing a "Digital Silent Retreat" with us. We en...
During a large part of my childhood my father was in school, so we never really went on a traditional “vacation” until late in my elementary school years. I distinctly remember one of our first trips,...
Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we...
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ...
My God, my God, why have you forsaken me? Why are you so far from saving me, from the words of my groaning? O my God, I cry by day, but you do not answer, and by night, but I find no rest. It doesn&...
Your Inner Life Matters While I have long recognized the significance of a pastor’s inner life, I hadn’t pondered the relationship between our inner life and the act of preaching until recently. Our ...
A Leadership Coach’s Perspective I make it a habit to study what’s happening in churches across the country. I get the honor of coaching some incredible pastors, so I need to stay fresh. Any time I’m...
Matthew 6:34, Proverbs 12:25, Psalm 34:17-18, Philippians 4:6-7, Isaiah 40:29-31
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo...
Gracious God, forgive us for when we fail to recognize the destructive power of mental illness. Every day we are surrounded by people with real emotional and mental difficulties that we ignore. We con...
1 Corinthians 13:, Ruth 1:16-18, 2 Corinthians 11:23-28, Luke 10:25-37, 1 Kings 19:1-18, Matthew 26:36-46, Isaiah 41:10
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live...
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ...
George Garrett, a novelist and amateur boxer wrote about a transformation that often takes place for fighters who stick with the sport. Throughout their journey to boxing excellence, in which they mus...
Our eyes are remarkable and accurate signs of our inner spiritual health. They narrow into slits when we hate, envy, and scheme. They open wide in wonder when we live in adoration and generosity. W...
My husband, Doug, is an athlete whose body is protesting. He has had numerous knee injuries and torn his Achilles tendon twice. Doctors have operated on him, put casts on him and sent him home, thereb...
We don’t know what we are doing, and I think this is especially true about the way our society deals with mental health. In just the past fifteen years, I have witnessed a massive shift in how evangel...
Spiritual formation is, in practice, the way of rest for the weary and overloaded, of (Matthew 11:28-30), of cleaning the inside of the cup and the dish (Matthew 23:26), of the good tree that cannot b...