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What We’ve Learned About the Mind
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Technology's impact on our Minds
As we become more intentional about living according to our deepest desires, it becomes increasingly important to notice the effects of technology on our mind, our soul and our relationships. The ... -
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Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a... -
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Jesus–our Lord, Savior, Friend and
Jesus–our Lord, Savior, Friend and Companion: To be “in” You is to no longer be strangers to Your Father, or to one another. In You–we are brought near. In You–we are redeemed and forgiven. In You–we ... -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Honoring the Body without Worshipping It
The spiritual discipline of honoring the body helps us find our way between the excesses of a culture that glorifies and objectifies the body and the excesses of Christian tradition that have often de... -
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When our Bodies Protest
My husband, Doug, is an athlete whose body is protesting. He has had numerous knee injuries and torn his Achilles tendon twice. Doctors have operated on him, put casts on him and sent him home, thereb... -
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Fighting Your Own Thoughts
One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo... -
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Why Get Out of Bed? Because of Love
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live... -
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Exercise & Spirituality
Interestingly enough, even secular research indicates that exercise and spirituality go hand in hand. “A biological mechanism is at work,” says William C. Bushell, a Massachusetts Institute of Technol... -
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Digital Silent Retreat
A Digital Silent Retreat This spiritual exercise is from Laura Murray, ordained pastor, spiritual director, and TPW contributor. Laura is sharing a "Digital Silent Retreat" with us. We en... -
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What’s Inside Counts: Healthy Pastors Preach Better Sermons
Your Inner Life Matters While I have long recognized the significance of a pastor’s inner life, I hadn’t pondered the relationship between our inner life and the act of preaching until recently. Our ... -
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A Field of Chaff & Wheat Growing up Together
The Church is not a clean, well-lit place where everything runs smoothly and actions automatically match ideals. It is, in the words of the Gospel, a field of chaff and wheat growing up together and b... -
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On Winning? Considering Kevin Durant and Anthony Bourdain
There is but one truly serious philosophical problem and that is suicide. Albert Camus Two events recently collided in my mind and coalesced into this short essay: The first was a relatively in... -
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Preventing Pastoral Burnout: How to Cope with Overwhelm
A Leadership Coach’s Perspective I make it a habit to study what’s happening in churches across the country. I get the honor of coaching some incredible pastors, so I need to stay fresh. Any time I’m... -
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Blocking My Own Prayers
Agnes Sanford relates how, as the young wife of an Episcopal minister, her child came down with a serious ear infection. It lasted for six weeks while she prayed fearfully and fruitlessly. Then a neig... -
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Mental Illness Creeps Up on Us
Which is mostly how mental illness works. You don’t know you have it until it’s all up in your grill trying to destroy your life. This happens, most often, because getting honest with ourselves about ... -
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PTSD and Our Core Story
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted... -
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Father–nothing escapes your notice, is
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ... -
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A wise man should consider that health is the greatest of human blessings, and learn how his own thought to derive benefit from his illnesses. -
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Help with My Chaotic Thoughts
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction... -
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To enter into the realm of contemplation one must in a certain sense die: but this death is in fact the entrance into a higher life. It is a death for the sake of life, which leaves behind all that we... -
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Gracious God, forgive us for when we
Gracious God, forgive us for when we fail to recognize the destructive power of mental illness. Every day we are surrounded by people with real emotional and mental difficulties that we ignore. We con... -
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The Importance of our Eyes to our Spiritual Health
Our eyes are remarkable and accurate signs of our inner spiritual health. They narrow into slits when we hate, envy, and scheme. They open wide in wonder when we live in adoration and generosity. W... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being, and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought s... -
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Lord–bless your people this day. God
Lord–bless your people this day. God our Father—in Your love and compassion; Jesus, God the Son–with Your grace and truth; Spirit of God–in Your power and with Your love. Triune God, pour out Your bou... -
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Physical health doesn't exist apart from the health of other things. Health ultimately involves the community, and the community ultimately involves the place and natural life of that place, so th... -
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Material success is no measure of spiritual health. Nor is apparent affluence any criterion of real godliness. And it is well for us that the Shepherd of our souls sees through this exterior and takes...
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