When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ...
We don’t know what we are doing, and I think this is especially true about the way our society deals with mental health. In just the past fifteen years, I have witnessed a massive shift in how evangel...
Fits of depression come over the most of us. Usually cheerful as we may be, we must at intervals be cast down. The strong are not always vigorous, the wise not always ready, the brave not always coura...
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ...
1 Corinthians 13:, Ruth 1:16-18, 2 Corinthians 11:23-28, Luke 10:25-37, 1 Kings 19:1-18, Matthew 26:36-46, Isaiah 41:10
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live...
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u...
Depression has felt volcanic at times. It may lie relatively dormant for some time, while its lava and force are constantly shielded beneath the tectonic plates. Without warning, it then forces its wa...
Depression is a disorder of mood, so mysteriously painful and elusive in the way it becomes known to the self – to the mediating intellect – as to verge close to being beyond description. It thus rema...
Psychologists have estimated that we have anywhere between twelve thousand and sixty thousand thoughts a day. The majority of those—as high as 80 percent—are thought to be negative: obsessing about mi...
Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.
Perhaps you’ve never thought of this before, but there are a lot of commonalities between therapists and pastors. Both therapists and pastors are given an inside view into the joys and mess that make ...
In recent years, an entire discipline of modern psychology has developed called cognitive behavioral therapy. This breakthrough teaching reveals that many problems, from eating disorders to relational...
Matthew 13:43, John 1:1-14, John 8:12-20, 1 John 1:5-10, Psalm 27:, John 9:5, 2 Corinthians 5:1-10
Dearest Father, we long for light, but dwell in darkness. We crave the warmth of the sun, but crawl into our caverns of sin and sadness. We are a people who prefer the misery and melancholy that we kn...
Charles Darwin, known for his theory of natural selection, noticed that his later life included a “loss of happiness.” While he never acknowledged that it might have been related to his changing world...
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of...
Adjusting for population growth, ten times as many people in the Western nations today suffer from “unipolar” depression, or unremitting bad feelings without a specific cause, than did half a century ...
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ...
Core beliefs can be hard to change because they’ve generally been with us for a long time, and we assume that they’re true. Perhaps the biggest obstacle to changing our core beliefs is that they are s...
I sense that mental illness resembles a bone fracture. Bones have remarkable durability, but also, once broken, can rapidly heal and be reset. With normal daily use, one might never be aware of past p...
Ecclesiastes 2:10-11 , 1 Kings 11:1-4, Job 2:11-13, Mark 8:36, Luke 10:38-42, Psalm 127:1-2
We would do well to keep in mind that Solomon’s words on the necessity of friendship were written toward the end of his life, well after he scaled his own Mount Significance. His accomplishments were ...
Those mornings when you wake up burdened, already thinking Oh why bother, start here: thank God for one thing. One person whom you love will do, though even a remarkable coincidence is acceptable. You...
Philippians 4:6-7, 1 Peter 5:7, Romans 8:38-39, 2 Corinthians 1:3-4, Matthew 11:28-30, Isaiah 41:10
God of grace and truth, holy and compassionate—Father, Son and Holy Spirit: You hold the universe in Your hands and earth’s oceans hardly moisten Your palm; yet—You number the hairs of our heads and k...
God of grace and glory, compassion and power—Father, Son and Holy Spirit: You meet us right where we are at—not asking us to put on any masks, false fronts or airs. You love us just as we are while a...
For many of us, life can easily become disorienting and discouraging. Existential questions often emerge that never have before. As stressful as modern life can be, it is somewhat comforting to know t...