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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
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Review: Atomic Habits by James Clear
My Aversion to Self-Help Books & Their Gurus but Why I Recommend This One! I am not one for “self-help” books. I know that I probably could use some more personal coaching advice, but… my habit ... -
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Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by d... -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh... -
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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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Perhaps you have been ensnared by a sinful habit that you will not abandon, and your guilt is so overwhelming you are ashamed to approach Christ. Whatever the reason for your broken intimacy with God,... -
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On retreat we stop avoiding the pain of the disconnect between our deepest desires and the way we are actually living. We have time and space to reflect on our life rhythms to see if they are really w... -
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The Practice of Indirection
Payton Manning practiced indirection. He was the winning quarterback of Super Bowl XLI. It was a rainy night, and the ball was slippery. Rex Grossman, the quarterback for the losing team, fumbled the ... -
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Addictions Attach Desire
For generations, psychologists thought that virtually all self-defeating behavior was caused by repression. I have now come to believe that addiction is a separate and even more self-defeating force t... -
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As Good as it Gets
Have you ever seen As Good As It Gets, the late-nineties film starring Jack Nicholson? In it, Nicholson plays a cranky, misanthropic writer in New York City, snapping at anyone who crosses his p... -
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Don’t be a Bad Commercial for God!
I once heard a sermon that compared believers to commercials for God. “And God doesn’t need any bad commercials,” I remember the preacher saying. It stuck with me, and from then on I often made decisi... -
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My friend Eugene has a black belt
My friend Eugene has a black belt in martial arts. During a sermon taping, I once held a block of wood as tightly as I could, right in front of my face, while Eugene did a 360-degree spin and splinter... -
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Hanging Between Heaven and Earth
An atheist fell off a cliff. As he tumbled downward, he caught hold of the branch of a small tree. There he hung between heaven above and the rocks a thousand feet below, knowing he wasn’t going to be... -
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Screens Vs. Living in the Moment
Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ... -
scripture guide
Scripture Guide, Psalm 119:9-16
Ancient lens What's the historical context? Confronting the Giant Psalm 119 is the longest of all the Psalms and for this reason it has received the nickname “the Giant Psalm.” The Psalm is a... -
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For several years, Jason and I nurtured
For several years, Jason and I nurtured a friendship that led us to decide to work together because we knew each other so well. But things soon became complicated between us. I began to notice some tr... -
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Imagining the Kingdom
Author and Episcopal priest Stephanie Spellers suggests that instead of imagining a kingdom, a better way for us to understand what Jesus had in mind when he spoke of this script, this new way of livi... -
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The Warning Light
Imagine you’ve just purchased a brand-new car—it’s no ordinary car, it’s a luxury vehicle, with the highest trim levels, equipped with all the latest technology. Among its many upgrades is a voice ale... -
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A Christmas with Home Alone
Richness in the Slapstick I don’t know about you, but when I think of insightful, theologically rich content on Christmas , I don’t naturally start with blockbuster films. And no, I’m not referring ... -
lectionary
Fifth Sunday in Lent
Lent 2024: Do This in Remembrance Remembering and Rejoicing in God's Word AIM commentary Ancient lens What's the historical context? Confronting the Giant Psalm 119 is the longest... -
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22nd Sunday after Pentecost
Preaching Commentary Opening Illustration A friend of mine has a slate roof business that has been passed down in his family. He is a true artisan in copper and slate, and has completed custom wor... -
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“Sheilaism”, My Little Voice, and Christian Liturgy
Much of American spiritual life trudges through the muck of solitary spirituality. Twenty years ago, Robert Bellah described this phenomenon. in Habits of the Heart , with his now famous description ... -
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Joy Beacons
Katja, our seven-year-old granddaughter, stepped in it, as they say. She had doggie droppings on the bottom of her tennies. Not just one foot, mind you, but both. Her mother, Maureen, suggested she le... -
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The Most Powerful Choices in our Lives
The most powerful choices we will make in our lives are not about specific decisions but about patterns of life: the nudges and disciplines that will shape all our other choices. This is especially tr... -
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We readily confess our little faults in order to suggest that we have no big ones. -
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We might say that convictions are firmly held moral or religious beliefs that guide our beliefs, actions, or choices. -
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Nudges for the Worse
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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I see my past drinking as a behavioral problem, a learned response to dealing (or not dealing) with emotional pain and stress. Once I achieved the excavation of my wounds, I no longer lived with the s... -
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A remarkable aspect of your mental life is that you are rarely stumped.
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