Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer.
It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...
Matthew 6:14-15, Ephesians 4:31-32, Colossians 3:13, Romans 12:17-21, 1 Peter 3:9, Proverbs 19:11, Luke 17:3-4
There’s a story about a traveler making his way with a guide through the jungles of Burma. They came to a shallow but wide river and waded through it to the other side. When the traveler came out of t...
Ecclesiastes 5:19, Proverbs 3:9-10, Luke 16:10-11, Matthew 25:21, 1 Peter 4:10
The story is well known in the family: my grandparents had driven up from California the evening before. Stopping at a gas station along the Oregon border, they purchased some snacks, gas, and, as the...
Romans 12:19, Matthew 5:23-24, Colossians 3:8, Ephesians 4:26-27, Proverbs 15:18, Proverbs 14:29, James 1:19-20
Of the seven deadly sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to com...
In this tragic world, we are surrounded by discontented people. Every minute of the day, it is possible to see evidence of this restless discontentment in the way people respond to circumstances. Peop...
John 6:26-27, John 6:35, Isaiah 55:1-2, Jeremiah 2:12-13, Proverbs 27:20, Amos 8:11
In The Phantom Tollbooth , there is a special kind of food called “subtraction stew.” Produced by a mathemagician, this stew makes you hungrier after you’ve eaten it. Our three main characters don’t ...
The first three items in Paul’s fruit basket sound very spiritual. Heavenly almost. Very nice for Sundays, at least. But his next one, patience, brings us back down to earth on a Monday. What are we l...
Matthew 7:1-2, John 7:24, Proverbs 18:2, James 4:11-12, 1 Corinthians 4:5, Proverbs 21:2, Ephesians 4:31-32, Colossians 3:12-13
A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro...
One of the most difficult defilements of the spirit to deal with is the critical spirit. A critical spirit has its root in pride. Because of the ‘plank’ of pride in our own eye, we are not capable of ...
Think how we feel when we see someone we love is ravaged by unwise actions or relationships. Do we respond with benign tolerance as we might toward strangers? Far from it…. Anger isn’t the opposite of...
1 Peter 3:9, Matthew 5:5, Romans 12:17-19, Colossians 3:12-14, Proverbs 15:1, Matthew 5:44, Ephesians 4:29, Proverbs 18:21, Matthew 12:36
Almighty God, harsh words and personal attacks can bring out the worst in us. We find ourselves spending energy on thoughts of retaliation and plans to protect ourselves. Father forgive us. We long to...
In his Rule for monasteries, St. Benedict considered grumbling a serious offense against community life. He wrote, “If a disciple grumbles, not only aloud but in his heart … his action will not ...
Compassion is expressed in gentleness. When I think of persons I know who model for me the depths of spiritual life, I am struck by their gentleness. Their eyes communicate the residue of solitary bat...
Luke 6:37, Ephesians 4:31-32, Psalm 37:8, James 1:19-20, Colossians 3:13, Proverbs 15:1
One elderly monk in his community used to show his displeasure with other monks in a highly creative way. As you may know, most monastic communities chant the psalms several times a day together in ch...
2 Corinthians 5:18, Psalm 34:18, Romans 12:18, James 1:19-20, Proverbs 15:1, Matthew 6:14-15, Colossians 3:13
Philip Yancey writes of a friend whose marriage was choked by hostility. One night the friend reached the breaking point: “I hate you!” he screamed at his wife. “I won’t take it any more. I’ve had eno...
Take anger, for example. Think of how little of your anger in the last couple months had anything at all to do with the kingdom of God. You’re not generally angry because things are in the way of God ...
Psalm 37:8–9, James 1:19–20, Ephesians 4:26–27, Mark 3:1–5, Proverbs 14:29, Exodus 32:19–20, Matthew 21:1-13, Mark 11:15-19, John 2:13, Luke 19:45-48
O my Lord, I discern in my anger a sense of self-righteousness, which is much too close to pleasure. And I think of you, Lord. You were never angry in your own defense, and you took no pleasure in ang...
Malachi 3:2-3, 1 Peter 1:6-7, Proverbs 17:3, Psalm 66:10-12, Isaiah 48:10, John 15:1-2
The human soul is like a fine wine that needs to ferment in various barrels as it ages and mellows. The wisdom for this is written everywhere, in nature, in scripture, in spiritual traditions, and in ...
Colossians 3:13, Psalm 37:8-9, Galatians 5:22-23, James 1:20, Matthew 5:44, Proverbs 3:5-6
A nice, calm and respectable lady went into the pharmacy, walked right up to the pharmacist, looked straight into his eyes, and said, "I would like to buy some cyanide." The pharmacist asked...
Psalm 32:3, Isaiah 1:18, James 5:16, Proverbs 28:13, Psalm 103:12
The psalmist describes the experience of “keeping silent” about sin as a kind of disintegration. His bones turn to powder (Ps. 32:3). His energy dissipates, “the very pith of my body decomposed as if ...