In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action...
Jonah 1:4, Psalm 51:, John 4:7-26, Genesis 3:7-10, 2 Corinthians 12:9, Matthew 11:28-29, 1 John 1:8-9
Our inclination is to reveal to God only what we feel comfortable in sharing. Naturally, we want to love and be loved by God, but we also want to keep a little corner of ourselves, where we can hide a...
Isaiah 65:17-25, Micah 4:1-4, Exodus 3:7-10 , Luke 4:18-19, Matthew 5:1-12, Psalm 146:7-9
Author and Episcopal priest Stephanie Spellers suggests that instead of imagining a kingdom, a better way for us to understand what Jesus had in mind when he spoke of this script, this new way of livi...
Revelation 2:1-7, Isaiah 65:11-12, Matthew 13:1-23
There’s a true story about a couple who dreamed of one day driving across America during their “golden years.” They sold their home and bought a top-of-the-line RV. They took the trip seriously, inves...
One of the dangers of living in a constant state of distraction is that we never go to the bottom of our pain, our sadness, our emptiness, which means we never find that rock-bottom place of the peace...
Everydayness is my problem. It’s easy to think about what you would do in wartime, or if a hurricane blows through, or if you spent a month in Paris, or if your guy wins the election, or if you won th...
Isaiah 41:13 , Daniel 6:16-23 , Exodus 14:13-14 , Psalm 34:4, Matthew 14:25-31, 2 Timothy 1:7
An elderly man had horrible nightmares, the same event happening over and over in his dreams. He would dream that an enormous green dragon was chasing him, and he would become frantic. Then, just abou...
1 Kings 19:11-13 , Ecclesiastes 5:1-2 , Isaiah 30:15 , Luke 10:38-42, Matthew 6:6, Psalm 46:10
But it’s not so simple, that sort of “quiet hour”. It has to be learned. A lot of unimportant inner litter and bits and pieces have to be swept out first. Even a small head can be piled high inside wi...
Genesis 2:9, Colossians 3:2, Matthew 13:1-17, Matthew 13:16-17
Years ago, my family and I visited Sequoia National Park in California. The highlight of this trip was seeing the Giant Sequoia redwoods, after which the park is named. These trees are awe-inspiring, ...
How good it is to center down! To sit quietly and see one’s self pass by! The streets of our minds seethe with endless traffic; Our spirits resound with clashing, with noisy silences, While some...
Exodus 35:30-35, Genesis 41:14-39 , Proverbs 8:22-31 , Matthew 14:28-31, Luke 10:38-42 , Psalm 1:1-3
The truly inventive state of mind approaches the plane of consciousness you’d hope to attain if you were driving down an icy highway and skidded into the path of an oncoming truck ... concentration is...
Matthew 5:9, James 2:8, Proverbs 21:3, Romans 12:21, Isaiah 1:17, Galatians 3:28
Most of us in the United States know the famous “I have a Dream” speech Martin Luther King Jr. gave at the Lincoln Memorial as part of the 1963 March on Washington. On a sweltering, humid day in the n...
There are two golden days in the week, upon which, and about which, I never worry—two carefree days, kept sacredly free from fear and apprehension. One of these days is Yesterday; Yesterday, with its ...
We long to see our lives whole, to know that they matter. We wonder whether our many activities might ever come together in a way of life that is good for ourselves and others. Lacking a vision of a l...
Jeremiah 17:10, Mark 4:1-41, Mark 4:19, Matthew 13:22, Matthew 13:18-23, Luke 10:25-37
Thomas Merton describes those who never experience the gift of a contemplative life. His explanation for why some people never experience this can be found in his book, New Seeds of Contemplation: [T...
Matthew 13:13, Matthew 13:1-23, Isaiah 6:9-10, John 9:39-41, 2 Corinthians 4:4, Ephesians 1:18
I have walked with people whose eyes are full of light, but who see nothing in wood, sea, or sky, nothing in city streets, nothing in books.... It were better far to sail forever in the night of blind...
2 Corinthians 10:5, Matthew 6:22-23, Luke 11:34-35, Psalm 19:14, Matthew 15:18-19, Mark 7:20-23
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...
In this short poem, the psychologist Daniel Goleman (the developer of the concept of Emotional Intelligence (E.Q.)) builds on the work of R. D. Laing’s “knots.” The poem is a helpful reminder that our...
Matthew 13:22, Philippians 4:8, Proverbs 4:23, Luke 10:41-42, Isaiah 30:15
In his novel, The Pale King , David Foster Wallace discusses the issue of boredom, or, as he puts it, dullness: . . . Maybe it’s because dullness is intrinsically painful; maybe that’s where phrase...
Isaiah 7:14, Matthew 1:23, John 1:14, Philippians 2:6-8, Hebrews 2:14, John 3:16
When he was a young boy, twelfth-century church leader Bernard of Clairvaux fell asleep outside a church while waiting to go in for a Christmas Eve service. In his sleep he had a dream, a kind of visi...
2 Corinthians 10:4-5, Isaiah 55:7, Colossians 3:2, Romans 12:2, Matthew 15:18-19, Mark 7:21-23, Luke 6:45
Once, a bird flew into our tiny house and wouldn’t fly out. It took more than an hour for our whole family working together to catch that silly little sparrow. Shooting the bird with a BB gun? Easy. B...
I remember taking my youngest son to one of the national art galleries in Washington, DC. As we made our approach, I was so excited about what we were going to see. He was decidedly unexcited. But I j...
Genesis 2:7, Exodus 20:8–10, 1 Kings 19:5–7, John 1:14, Matthew 11:28–29, Psalm 34:8
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...
Editor’s Note: The following was an imagination exercise used while preaching on Matthew 24:36-44, I began by inviting the congregation to close their eyes. Imagine you are a watchmen (or woman) stan...