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A remarkable aspect of your mental life is that you are rarely stumped. -
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Learned Helplessness and Induced Inability
Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia... -
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I know quite certainly that I myself have no special talent. Curiosity, obsession, and dogged endurance, combined with self-criticism, have brought me to my ideas. Especially strong thinking powers (... -
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Faith Requires Thought
Faith according to our Lord’s teaching in this paragraph is primarily thinking; and the whole trouble with a man of little faith is that he does not think. He allows circumstances to bludgeon him. . .... -
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Stuck in the Houses Our Words Construct
All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th... -
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Judgment and Joy Don't Go Together
Judgment and joy don’t go well together – no, judgment leads to grumbling. I’m sure you’ve met people in your life who are hard to please – maybe even your parents, or your boss. People for whom n... -
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Don't Assume
As sinners, we are apt to assume the worst about people. We are eager to find favorable comparisons that make ourselves look good at the expense of others. We are quick to size people up and think we ... -
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Criticizing Everything
In life, whenever someone achieves success, criticism usually follows—regardless of their skill or the effort they’ve invested. An old story illustrates this truth. A woman crafted artificial fruit so... -
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Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in. -
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A Sign that Something is Wrong
Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin... -
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We have all had the experience of finding that our reactions and perhaps even our deeds have denied beliefs we thought were ours. -
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One Dark Night: A Deeper Work of God
[These thoughts come from a journal entry of about 10 years ago when I was experiencing a deep and dark night of faith] I have found insight and wisdom for my journey with Christ in the writings of J... -
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We fixate on sins of commission far too much. We practice holiness by subtraction-don't do this, don't do that, and you're okay. The problem with that is this: you can do nothing wrong and... -
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Changing Someone’s Mind (Isn’t Easy)
A mind is more like a pile of millions of little rocks than a single big boulder. To change a mind, we need to carry thousands of little rocks from one pile to another, one at a time. This is because ... -
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Before any great achievement, some measure of depression is very usual. -
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Turning from Judgment to Compassion
Even for those of us who follow Jesus on a daily basis, the reality is, our sinful nature has infiltrated our minds, and we often find ourselves, either consciously or unconsciously, judging those aro... -
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Whatever is begun in anger ends in shame. -
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The Key Word in a Disagreement
The key word in our definition of a disagreement (an unacceptable difference between two perspectives), isn’t “difference.” It’s “unacceptable.” Once the clash between perspectives becomes unacceptabl... -
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The Power of a Grateful Heart
Gratitude has a ripple effect, spreading warmth and positivity to those around us. It is nearly impossible to hold onto resentment or self-pity while maintaining a grateful heart. John Kavanaugh share... -
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Words of Life, Words of Death: You Choose
The book of Proverbs is, in ways, a treatise on talk. I would summarize it this way: words give life; words bring death—you choose . What does this mean? It means you have never spoken a neutral ... -
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Coming to Grips with the Reality of Sin
The psychotherapist M. Scott Peck spent many years of his practice as an agnostic. He, along with thousands upon thousands of his colleagues were taught that evil was a social construct, and therefore... -
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The Two Equal and Opposite Errors
There are two equal and opposite errors into which our race can fall about the devils. One is to disbelieve in their existence. The other is to believe, and to feel an excessive and unhealthy interest... -
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Reducing People to the Madness of a Single Moment
In his thoughtful book, Our Good Crisis: Overcoming Moral Chaos with the Beatitudes , Jonathan K. Dodson points out our blind-spots with respect to pride: We rarely think of ourselves as proud. I... -
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Outward attacks and troubles rather fix than unsettle the Christian, as tempests from without only serve to root the oak faster; while an inward canker will gradually rot and decay it. -
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Faith is dead to doubts— dumb to discouragements, blind to impossibilities, knows nothing but success. Faith lifts its hand up through the threatening clouds, lays hold of Him who has all power in hea... -
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Never doubt in the dark what God showed you in the light -
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Two Stout Monks
In his Rule for monasteries, St. Benedict considered grumbling a serious offense against community life. He wrote, “If a disciple grumbles, not only aloud but in his heart … his action will not ... -
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Character is always lost when a high ideal is sacrificed on the altar of conformity and popularity. Before any great achievement, some measure of depression is very usual. -
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Faith and Feelings Can Go Together
Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe, Emotion links our internal and external worlds. To be aware of what we feel can open ... -
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Unmade Decisions Hold Power
It doesn’t matter what the specific decision is. Unmade decisions hold power. They pull, they push, they interrupt where they aren’t wanted and poke us awake at night. They can turn us into strange ve...
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