Proverbs 4:5-7, Ecclesiastes 12:11-13, Isaiah 28:9-10, Matthew 7:24-27, James 1:22-25, Psalm 119:11
Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a...
Matthew 11:28-30, Psalm 34:18, Ephesians 4:26-27, Proverbs 3:5-6, James 1:2-4
Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin...
Proverbs 18:21, Numbers 13:31-33, Deuteronomy 1:28, James 3:5-6, Exodus 14:12
Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia...
Isaiah 30:15-16, James 1:2-4, Romans 5:3-5, 1 Peter 4:12-13, Hebrews 12:1-2
A typical response to threat and burden is to want to flee it. It’s evacuation as the cure for trouble. If only I could get away is our mantra. Then I would be safe. Then I could enjoy my life. But wh...
Genesis 15:1-6, Exodus 14:10-14, Joshua 1:9, Psalm 23:, James 2:14-26
There’s no shortage of the religiously faithless who seem eager to tell us what faith is. Many of these characterizations of faith are reminiscent of Mark Twain’s precocious schoolboy who quipped, “Fa...
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W...
James 1:2-4, John 14:27, 1 Peter 5:7, Proverbs 3:5-6, Psalm 3:5-6, Psalm 55:22
Although we use the word stress in a negative connotation, it actually is a value-neutral concept. In the medical sense, stress is the body’s response to any change required of it or any demand impose...
1 Samuel 16:7, James 2:1-4, 1 Peter 3:3-4, Proverbs 31:30, 1 Samuel 16:7, Psalm 139:13-14, Leviticus 19:14
Two decades after I worked with the airmen, I read a fascinating article, “The Quasimodo Complex,” in The British Journal of Plastic Surgery, Two physicians reported in 1967 on a landmark study of e...
1 John 3:8, 2 Thessalonians 2:9-10, Matthew 13:19, 2 Corinthians 11:14, John 8:44, James 4:7, 1 Peter 5:8
The psychotherapist M. Scott Peck spent many years of his practice as an agnostic. He, along with thousands upon thousands of his colleagues were taught that evil was a social construct, and therefore...
Luke 18:14, Proverbs 29:23, Isaiah 2:11, 1 Peter 5:5, Romans 12:3, James 4:6, Proverbs 16:18
Up until the twentieth century, traditional cultures (and this is still true of most cultures in the world) always believed that too high a view of yourself was the root cause of all the evil in the w...
Matthew 23:27, Isaiah 29:13, Luke 12:2, 1 Peter 3:4, James 5:16
People can say one thing and do something totally different. You see the darkness that is often hidden from polite society. The thing that you see is a widespread insecurity. I think people put on a f...
All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th...
Ezekiel 36:26, Mark 10:21-22, James 1:14-15, Jeremiah 17:9-10, Psalm 139:23-24, Matthew 6:22-24
In her engaging treatment, Teach us to Want , Jen Pollock Michel describes both the beauty and pain of seeing our own sinful nature: It is often true that once we are made to see, we don’t like w...
John 5:6, Isaiah 43:18-19, 2 Peter 1:3, James 1:4, Hebrews 12:1-2
Remember Miss Haversham in Charles Dickens's Great Expectations? Her entire life was defined by the fact that she was jilted on her wedding day. People can become very attached to their pain and i...
Galatians 5:22, James 5:7-8, Romans 8:25, Habakkuk 2:3, Isaiah 40:31
A 2007 study conducted at Fuller Theological Seminary found patient people were less likely to suffer from depression. Patient people were found to be more grateful and expressed they felt more connec...
Luke 10:25-37, Matthew 16:24, Acts 2:44-45, James 2:14-17, Mark 10:43-45, 1 John 3:17-18, John 13:14-15, Isaiah 58:6-7
Free us, Lord, from our obsession with ourselves long enough to care for others; to be so concerned about the well-being of the human community that me don’t have to worry about our place, our church,...
Galatians 6:9, James 2:14-17, 1 John 3:18, Revelation 3:15-16, James 4:17, Hebrews 6:11-12, 1 John 3:17, Romans 12:11
In the aftermath of the COVID-19 pandemic, a pervasive sense of societal malaise seems to be affecting a significant portion of the population. Journalist and managing editor of Time , Lily Rothman, ...
Psalm 42:5, Romans 12:15, Ephesians 4:26, Lamentations 3:19-23, James 4:8-9
Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe, Emotion links our internal and external worlds. To be aware of what we feel can open ...
A mind is more like a pile of millions of little rocks than a single big boulder. To change a mind, we need to carry thousands of little rocks from one pile to another, one at a time. This is because ...
Psalm 147:3, Jeremiah 30:17, Matthew 11:28-30, James 5:16, Psalm 34:18, Psalm 51:10, Jeremiah 33:6
One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ...
These, then, are the two points I wanted to make. First, that human beings, all over the earth, have this curious idea that they ought to behave in a certain way, and cannot really get rid of it. Seco...
James 1:2-4, Romans 5:3-5, 1 Peter 1:6-7, 2 Corinthians 4:16-18, Isaiah 40:31
It’s human nature to resist change—particularly when it comes in the form of adversity or challenges. But change is inevitable, and developing the trait of resilience helps us not only survive change,...
1 Peter 4:12-13, Matthew 5:10-12, Isaiah 40:31, 2 Timothy 1:7, Proverbs 29:25, James 1:2-4, Galatians 1:10
Character is always lost when a high ideal is sacrificed on the altar of conformity and popularity. Before any great achievement, some measure of depression is very usual.
Crises, and pressures for change, confront individuals and their groups at all levels, ranging from single people, to teams, to businesses, to nations, to the whole world. Crises may arise from extern...