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It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt... -
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To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you... -
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Anger is an acid that can do more harm to the vessel in which it is stored than to anything onto which it is poured. -
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Emotions are Divine: Why Pastors Need Biblical Permission to Feel
When the Professor Weeps: A Personal Story About ten years ago, I was teaching a course on the psalms for my seminary students in the midst of a personal health crisis. It wasn’t in my notes, but I ... -
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Learned Helplessness and Induced Inability
Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia... -
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Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. -
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Envy Defined
Envy is wanting what another person has and feeling badly that I don’t have it. Envy is disliking God’s goodness to someone else and dismissing God’s goodness to me. Envy is desire plus resentment. En... -
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Empathy Defined
“Empathy” literally means “in-feeling”—it is to project myself into another person’s feelings so that I begin to understand what it is like to have his experiences. If I want to gain empathy for a nei... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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The only real difference between Anxiety and Excitement was my willingness to let go of fear. -
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All profound things, and emotions of things are preceded and attended by Silence. . . . Silence is the general consecration of the universe. -
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Judgment and Joy Don't Go Together
Judgment and joy don’t go well together – no, judgment leads to grumbling. I’m sure you’ve met people in your life who are hard to please – maybe even your parents, or your boss. People for whom n... -
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A remarkable aspect of your mental life is that you are rarely stumped. -
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O my Lord, I discern in my anger a sense of self-righteousness
O my Lord, I discern in my anger a sense of self-righteousness, which is much too close to pleasure. And I think of you, Lord. You were never angry in your own defense, and you took no pleasure in ang... -
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Epiphanies in Scripture are met with reactions of disbelief (Gideon), awe (the Magi), amazement (Cana), or—most often—“fear and trembling.” It is precisely for this reason that the biblical angels are... -
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Addictions Attach Desire
For generations, psychologists thought that virtually all self-defeating behavior was caused by repression. I have now come to believe that addiction is a separate and even more self-defeating force t... -
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Secure in Her Presence
Sigmund Freud tells the story of a three-year-old boy crying in a dark room of a home he was visiting one evening. “Auntie,” the boy cried, “talk to me! I’m frightened because it is so dark.” His aunt... -
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Drinking from Cups that Hold No Water
Humanity is thirsty for God, but we drink from cups that can hold no water. We draw well water and find that we are thirstier after we drink our fill. It is the water of self-hatred and rejection. It ... -
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Writing Angry
“I never work better” Martin Luther once said, “than when I am inspired by anger; for when I am angry, I can write, pray, and preach well, for then my whole temperament is quickened, my understanding ... -
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What Is the Smell of Happiness?
Have you seen The Good Place ? You should. The afterlife comedy TV show, starring Ted Danson and Kristen Bell, offers a quirky take on heaven and hell which offers plenty of grist for the mill fo... -
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Dangerous levels of exhaustion usually accumulate over a longer period of time in which we are consistently living beyond human limits, functioning outside our giftedness, or not paying attention to t... -
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It’d Be Easier Without People
Statistics show that 80 percent of new pastors leave the ministry within five years. A friend once remarked, “If they were able to pastor churches without people, they might last ten years.” Most past... -
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Games aren’t appealing because they are fun, but because they are limited. Because they erect boundaries. Because we must accept their structures in order to play them. -
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He who cannot forgive others breaks the bridge over which he must pass himself. -
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Nothing good has ever come into the world without opposition, and that is especially true in spiritual matters. -
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Anyone who lives within their means suffers from a lack of imagination. -
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Recovering the Heart of Humanity
I am convinced that the scourge of our scientific and technological age is depersonalization. There is a heartbeat pulsating at the center of the universe, giving life and meaning to everything, but o... -
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Crises Reveal God & Us
God uses our identity crises to reveal who we are and who he is. Sometimes these crises come out of nowhere. Something devastating happens. Someone close to us dies. We are diagnosed, or someone we kn... -
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Memories and Trauma Can be Inherited
Some stories, however, have been handed down to us. For some, we were not yet cognizant, and for others, we weren’t even born when experiences, memories, and stories affected our family and communitie... -
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First, we do not believe that strong convictions cause incivility. Instead, we believe poorly formed convictions cause incivility.
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