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Electrical Fires and Addressing Sin at the Source
One afternoon, I was playing with my son in our living room when I suddenly smelled something burning. I stood up and walked around, nose high in the air, sniffing furiously. My wife smelled it too, s... -
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What Determines Happiness?
What Determines Happiness? Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ... -
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Disciplining Daily Deeds
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W... -
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Who Determines Your Behavior?
Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape... -
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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
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Being A Body
I wasn’t raised in a Christian family. I only entered the “Christian bubble” of a Southern Baptist youth group in junior high, where I pledged myself to abstinence before marriage at a True Love Waits... -
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Remembering We Have Bodies
Surprisingly enough, it was in the process of staying faithful to the spiritual journey that I first began to face my profound ambivalence about life in a body. At the ripe old age of thirty, I could ... -
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Spiritual Food Belongs in the Heart
Spiritual nourishment cannot be seen purely in our outward behavior. The process of sanctification is a deeply internal process. Outside growth is merely a symptom, and acting better does not mean our... -
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Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh... -
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We repeat what we don’t repair. -
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A Danger in Venting Your Anger
We often speak of unexpressed anger with metaphors of explosive pressure. We are like “a ticking time bomb” or “a volcano.” We are “bottling it up.” And sometimes letting it out feels good—cathartic. ... -
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The Key Word in a Disagreement
The key word in our definition of a disagreement (an unacceptable difference between two perspectives), isn’t “difference.” It’s “unacceptable.” Once the clash between perspectives becomes unacceptabl... -
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I take a page from Kierkegaard’s The Sickness Unto Death and I define sin as building your identity—your self-worth and happiness—on anything other than God. Instead of telling them they are sinning b... -
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Screens Vs. Living in the Moment
Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ... -
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Spiritual Formation: Essential to Human Existence
In their excellent book, Invitation to a Journey , M. Robert Mulholland and Ruth Haley Barton describe the foundation of life as being spiritual in nature. This means we are constantly be “form... -
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The Controversial Cookies
A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro... -
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Two Wrong-Headed Views of the Body
Christians are often accused of two wrong-headed views of the body. One is that we ignore the body in favor of a disembodied, spirits-floating-on-clouds spirituality. The other is that we are obsessed... -
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Whatever is begun in anger ends in shame. -
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Physical Therapy and Spiritual Practice
My transition into my 40’s came with the obligatory hip surgery. The only way to stop the cycle of hip pain was to literally carve out some bone. Those parts had to be removed. But recovering my funct... -
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Nothing enslaves more than that which we think we cannot live without. -
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The Healthiest & Happiest People
In recent research by the National Geographic Society and the National Institute on Aging, scientists interviewed some of the oldest and healthiest people on earth and observed where they live. Many o... -
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Which Comes First, Identity or Behavior?
I am not perfect, and I will struggle with the “old Jim,” who was and is influenced by American culture, narratives and values. But the key is that identity comes before behavior. We almost always do ... -
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A Wandering Mind
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action... -
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How Do Screens Impact Happiness? A Scientific Study
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre... -
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Almighty God, harsh words and personal
Almighty God, harsh words and personal attacks can bring out the worst in us. We find ourselves spending energy on thoughts of retaliation and plans to protect ourselves. Father forgive us. We long to... -
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Every violation of truth is not only a sort of suicide in the liar, but is a stab at the health of human society. -
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No one heals himself by wounding another. -
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How We Become Peacemakers
To become peacemakers, then, we must begin with ourselves. We must ask ourselves, “Why do I make cutting remarks to another person? Why do I make demeaning remarks about them?” We must also ask oursel... -
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Reclaiming the Problem of Eye-Sin
“If your eye causes you to sin…” is one of the boldest phrases from the mouth of Jesus, appearing three times in the gospels. Our eyes not only leads us into sinful behaviors, but also to take in sinf... -
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Creating a Healthy Food Supply
Eating does not need to follow this commodified, industrial way. It can occur in contexts where people take deeper notice of and accept responsibility for what they eat. To appreciate what this sort o...
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