thoughts on Mental Illness

Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...

In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho...

In her book Operating Instructions, Anne Lamott quotes “this guy I know” as saying, “My mind is a bad neighborhood that I try not to go into alone.” I feel this on a deep and spiritual level. Until ...

The Clinical psychologist Mihalyi Csikszentmihalyi describes how our minds, without stimuli, tends to quickly turn towards negative thoughts, our dissatisfaction. Contrary to what we tend to assume, ...

A remarkable aspect of your mental life is that you are rarely stumped.

Psychologists have estimated that we have anywhere between twelve thousand and sixty thousand thoughts a day. The majority of those—as high as 80 percent—are thought to be negative: obsessing about mi...

In recent years, an entire discipline of modern psychology has developed called cognitive behavioral therapy. This breakthrough teaching reveals that many problems, from eating disorders to relational...

Core beliefs can be hard to change because they’ve generally been with us for a long time, and we assume that they’re true. Perhaps the biggest obstacle to changing our core beliefs is that they are s...

It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...

In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...

Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u...

Many of us tend to be passive with our thoughts and feelings. We treat them like they rule us, like they are in charge of us, and not the other way around. We forget that our thoughts and feelings are...

The battle for your life is fought and won in your mind. God wants you to take control of your mind, in Jesus' name, through the power of His Holy Spirit. You can think your way into changing your...

Thoughts, like fleas, jump from man to man. But they don't bite everybody.

One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo...

Social scientists define procrastination as “delaying a task for a maladaptively long time,” and it bedevils almost all of us. One study found that more than 70 percent of university students procrast...

John O’Donahue, in his book, Walking in Wonder, shares a story from India that is thousands of years old, but just as relevant today as it was back then. It’s about a man who was forced to spend a nig...

Faith according to our Lord’s teaching in this paragraph is primarily thinking; and the whole trouble with a man of little faith is that he does not think. He allows circumstances to bludgeon him. . ....

A worldview is as indispensable for thinking as an atmosphere is for breathing. You can’t think in an intellectual vacuum any more than you can breathe without a physical atmosphere. Most of the time,...

My thought it is a wanton ranger,  It skips away;  I fear 'twill bring my soul in danger  On Judgment Day...

The pyschologist Carl Rogers, a person who would know quite well the interior lives of others, has this to say of our inmost thoughts: I have most invariably found that the very feeling which has see...

The great irony of our time is that even as we are living longer, we are thinking shorter.

There is an old story about a little boy who insisted on standing up on a pew during the church service. After several admonishments his mother severely threatened him if he stood up one more time. As...

Reason is itself a matter of faith. It is an act of faith to assert that our thoughts have any relation to reality at all.

May the peace of God, which surpasses all understanding, guard your hearts and your thoughts in Christ Jesus.

The Pew Research Center study showed that millennials had far more negative views of their generation compared with Generation Xers, baby boomers or other age groups. More than half of millennials, 59...

The happiness of your life depends upon the quality of your thoughts.

When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embeddin...

Phillips Brooks, the author of the famous hymn “O Little Town of Bethlehem.” He wrote: Sad will be the day for every man when he becomes absolutely contented with the life he is living, with the thoug...

Lord and God, you know what we are about to say in prayer, you know what we ought to say, and even what we need to say but cannot. Our sins trouble us, though they don’t trouble us as much as they sho...