What Determines Happiness? Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...
Romans 12:1, Matthew 5:44, Proverbs 15:1, 1 Peter 3:9, Luke 6:31, Galatians 6:9, Colossians 3:12-13, 1 Corinthians 13:4-5, Genesis 50:20, Philippians 2:3-4, James 1:19-20, 1 Samuel 24:17
Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape...
I am not perfect, and I will struggle with the “old Jim,” who was and is influenced by American culture, narratives and values. But the key is that identity comes before behavior. We almost always do ...
Proverbs 15:1, Genesis 24:17-20, Daniel 1:8-9, Colossians 4:6, 1 Peter 3:15-16, Psalm 34:13-14
Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh...
The definition of the word habit, according to Merriam-Webster, is “a usual way of behaving: something that a person does often in a regular and repeated way.” In the American Journal of Psychology it...
Children have a tendency to say, “Look at me!” On the tricycle: “Look at me go!” On the trampoline: “Look at me bounce!” On the swing set: “Look at me swing!” Such behavior is acceptable for children....
Genesis 4:6-7 , 2 Samuel 17:23 , Jonah 4:1-3 , Matthew 18:21-22, 32-35, Ephesians 4:31-32 , Psalm 37:8
Resentment is like a poison we carry around inside us with the hope that when we get the chance we can deposit it where it will harm another who has injured us. The fact is that we carry this poison a...
Proverbs 4:23, Genesis 4:3–7, Ezekiel 36:26 , Luke 6:43-45 , Matthew 15:18-19, Psalm 51:10
When the Bible uses the term heart , it means the causal core of your personhood. The heart is your directional system. The heart is your steering wheel. Your behavior isn’t caused by the situati...
A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how...
In their excellent book, Invitation to a Journey , M. Robert Mulholland and Ruth Haley Barton describe the foundation of life as being spiritual in nature. This means we are constantly be “form...
A number of years ago I was discipling a young man who had recently been released from the state’s juvenile detention center. As a teenager he had been hooked on drugs, and he had resorted to stealing...
Too many people hear the word capacity and assume it’s a limitation. They assume their capacity is set—especially if they’re beyond a certain age. People give up on the idea that their capacity or the...
Leviticus 19:15, Proverbs 18:17, 1 Kings 3:9, Matthew 7:1–5, John 7:24, Psalm 141:5
At a recent gathering of seminary professors, one teacher reported that at his school the most damaging charge one student can lodge against another is that the person is being “judgmental.” He found ...
Behavior modification that’s not empowered by God’s heart-changing grace is self-righteousness, as repugnant to God as the worst sins people gossip about.
Romans 7:15-20, John 8:34, Exodus 20:3-5, Matthew 6:24, 1 John 2:15-16, Psalm 115:4-8
For generations, psychologists thought that virtually all self-defeating behavior was caused by repression. I have now come to believe that addiction is a separate and even more self-defeating force t...
“Empathy” literally means “in-feeling”—it is to project myself into another person’s feelings so that I begin to understand what it is like to have his experiences. If I want to gain empathy for a nei...
What this means is that prayer can be learned only in the vocabulary and grammar of personal relationship: Father! Friend! It can never be a matter of getting the right words in the right order. It ca...
Do not waste time bothering whether you “love” your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will present...
1 John 3:8, 2 Thessalonians 2:9-10, Matthew 13:19, 2 Corinthians 11:14, John 8:44, James 4:7, 1 Peter 5:8
The psychotherapist M. Scott Peck spent many years of his practice as an agnostic. He, along with thousands upon thousands of his colleagues were taught that evil was a social construct, and therefore...
Fear is a “mighty wind” indeed. The wreckage left by the toxic wind of fear is evident everywhere. We are afraid of the unknown, afraid of one another, afraid of poor health, afraid of death, and afra...
George Garrett, a novelist and amateur boxer wrote about a transformation that often takes place for fighters who stick with the sport. Throughout their journey to boxing excellence, in which they mus...