Gratitude has a ripple effect, spreading warmth and positivity to those around us. It is nearly impossible to hold onto resentment or self-pity while maintaining a grateful heart. John Kavanaugh share...
Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a glad belief in the preponderance of good and a willi...
Deep, solemn optimism, it seems to me, should spring from this firm belief in the presence of God in the individual; not a remote, unapproachable governor of the universe, but a God who is very near e...
“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at...
A positive theology of peace is not simply reactive, but proactive. It takes initiatives. It creates peace. It sees peace not as something to be achieved merely by refraining from war, but by taking p...
Whatever happens to me in life, I must believe that somewhere, In the mess or madness of it all, There is a sacred potential— possibility for wondrous redemption In the embracing of all that is.
While it might seem obvious in retrospect, one of the latest discoveries in the psychology of happiness has to do with gratitude. Multiple studies have shown a positive correlation between gratitude a...
Every one of the great revolutionists, from Isaiah to Shelley, have been optimists. They have been indignant, not about the badness of existence, but about the slowness of men in realizing its goodnes...
Happiness is caused by things that happen around me, and circumstances will mar it; but joy flows right on through trouble; joy flows in the night as well as in the day; joy flows through persecution ...
Joy, not grit, is the hallmark of holy obedience. We need to be light-hearted in what we do to avoid taking ourselves too seriously. It is a cheerful revolt against self and pride.
When someone holds on to joy in spite of everything, I call that “defiant joy.” A person with defiant joy refuses to be squelched by negative voices or intimidated by overwhelming odds.
The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any pre...
Children—and then adults—with a firm foundation of joy also have the capacity to make positive contributions in the world. It starts with play and exploration. When a child has a firm foundation of jo...
Joy is the experience of knowing that you are unconditionally loved and that nothing—sickness, failure, emotional distress, oppression, war, or even death—can take that love away.
There can be more genuine fellowship among those who share the same disposition than among those who share the same beliefs, especially if that disposition is toward kindness and generosity
Joy is the foundation of our identity and our resilience. Our neural pathways are wired as a result of our early experiences of joy. Without a strong foundation of joy, we struggle for identity and ar...
Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities.
Harry Emerson Fosdick once told how as a child, his mother sent him to pick a quart of raspberries. Reluctantly he dragged himself to the berry patch. His afternoon was ruined for sure. Then a thought...