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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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Heightening Powers of Perception: the Bad and the Good
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl... -
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Who cannot relate in the digital age
Who cannot relate in the digital age to the irony of being overconnected and lonely all at once? Yet Chief Justice John Roberts, speaking at his son’s middle school graduation, exhorted the young grad... -
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Games aren’t appealing because they are fun, but because they are limited. Because they erect boundaries. Because we must accept their structures in order to play them. -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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God blessed them, and God said to them,
God blessed them, and God said to them, ‘Be fruitful and multiply, and fill the earth' Lord be with those who work and worship The Lord God took the man and put him in the Garden of Eden to ti... -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Breathing is the bridge between the brain and the body. -
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Our Problem with Time
We delude ourselves into believing that if we can just get everything done, if we can only tie up all the loose ends, if we can even once get ahead of the crush, we will prove our worth and establish ... -
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Reformers' Impact on Modern Spirituality
Noteworthy in this regard is the contribution of the Reformers, particularly Martin Luther, though John Calvin’s contribution is also very significant. Both called for a spirituality in the world that... -
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When we speak of being the steward of our life, something else must be stressed. We are called to be the steward not of some ideal life or even the life we wish we had; rather we are called to be stew... -
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The Gingerbread Man
There’s a charming story about a little boy who made a gingerbread man. He poured his heart into crafting it, carefully decorating it with candy eyes and a cheerful smile. It was his creation, and he ... -
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Finding Meaning in Daily Work
We talk about our work all the time. It is rare that a conversation with a person we have recently met does not at some point lead to the inevitable question, What do you do? by which we mean, how do ... -
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Our Spirituality and our Sexuality are Linked
As we begin to awaken fully to the spiritual, social and sexual dimensions of ourselves in God’s presence, we find that they are inseparably intertwined and not to be compartmentalized. In fact, many ... -
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Body & Soul
It was Saint Thomas Aquinas who coined the Latin phrase anima forma corporis , which means “the soul is the form of the body.” The soul, as I said previously, is defined as the first principle of... -
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Struggling to Rest
Rest has never been one of America’s greatest strengths. According to one study, only one in seven adults (14%) have set aside an entire day for the purpose of rest. For those who do set aside an enti... -
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If I asked you the same question I asked my patient
If I asked you the same question I asked my patient Aaron—“What do you want?”—and you could for a moment put aside the predictable anxiety that comes with it, I’m confident that at some point in your ... -
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A source of the intensest pleasure earthlings can experience, sex has also been a source of vexatious trouble for the human family since the beginning of history. -
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Defining the Soul is Difficult
The soul can be difficult to define. The great theologian Karl Barth confessed, “We shall search the Old and New Testaments in vain for a theory of the relation between the soul and body.” Your soul i... -
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Creating a Healthy Food Supply
Eating does not need to follow this commodified, industrial way. It can occur in contexts where people take deeper notice of and accept responsibility for what they eat. To appreciate what this sort o... -
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The Intern: The Movie Gets the Power of Work
The movie The Intern did not win any Academy Awards, which is hardly surprising. Punchy blockbuster comedies rarely receive Hollywood’s highest honors. But its message is nevertheless award wort... -
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Balancing Home and Career Gracefully
Contemporary society assumes that we make a choice: one member of a household will be the “homemaker” and the other the “breadwinner” (i.e., in the marketplace generating income to sustain the home). ... -
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Read any study on human satisfaction
Read any study on human satisfaction and you will see the paramount role of relationships with others. And yet, so many of us readily exchange friendship and community for success and achievement, onl... -
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The Complexity of the Human Body
In his book, A Short History of Nearly Everything, author Bill Bryson details the complexity within the human body: No one really knows, but there may be as many as a million types of protein in the ... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Given Everlasting Life Through Christ
Pastor: Almighty God, created us out of the dust of the earth. These ashes are a sign of our mortality and penitence. As they are placed on our foreheads in the sign of the cross, we remember that i... -
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The best way to get a good idea is to get a lot of ideas. -
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The Allure of Sex and Does it Signify Deeper Desires
Orgasms are one of the most sought-after experiences in life—which is strange, because it’s not like they last forever or even a few weeks, like a long-anticipated holiday. We’re talking about somethi... -
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Turn to the sun rising above your head or the leaves of the deciduous trees falling to the ground and think, "In the same way there is a rhythm to nature, I have rhythms too."
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