proverbs on Mental Illness

Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of...

Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y...

I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo...

I (Rich) remember a time while serving as a young pastor at Peace Community Church. At the beginning of my sermon every single Sunday an elderly believer in the church tilted his head to the right and...

Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...

Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin...