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Dorothy Day: Read Books-Not the News
A common question I’m hearing from folks these days is whether it is beneficial (or a moral imperative) to pay attention to the news. The Catholic nun and social activist Dorothy Day asked the same qu... -
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Overextending Ourselves & The Tyranny of the Urgent
In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic... -
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See, Worry Works!
Fear is an emotion that produces worry. Here is a story from a friend: When I was a teenager, I worried about everything – grades, friends, what college I would attend. My mother confronted me and ... -
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One Mark of Resilience
Many of life’s annoyances just have to be ignored. That doesn’t mean that we suppress, ignore, or deny every pain. Serious pain has to be confronted. But one mark of resilience is learning to tell whi... -
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Self-Awareness and Empathy
Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ... -
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Surprising Peace in Times of Crisis
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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5 Steps to Handling Strife Within the Church
Conflict in Ministry Have you ever whispered to yourself, “I didn’t sign up for this?” I confess those words have passed through my mind more than once over the years. When I started out in ministry... -
Quote
“My therapist told me the way to achieve true inner peace is to finish what I start. So far I’ve finished two bags of M&Ms and a chocolate cake. I feel better already.” -
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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation -- either to react with bitterness or seek to transform the suffering into a creative force. ... -
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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
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The only real difference between Anxiety and Excitement was my willingness to let go of fear. -
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Weighing the Options
Many years ago a senior executive of the then Standard Oil Company made a wrong decision that cost the company more than $2 million. John D. Rockefeller was then running the firm. On the day the news ... -
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Leadership is not about problems and decisions; it is a profoundly relational enterprise that seeks to motivate people toward a vision that will require significant change and risk on everyone’s part. -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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Achievement is the alcohol of our time. -
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The Messy Middle
The Messy Middle In his classic work Transitions, author and professor William Bridges shares an excellent anecdote about life in crisis: it can happen at any time and in a myriad of ways. It also de... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Deepening Our Attention
Simone Weil, a French philosopher, theologian and activist around the time of World War II, wrote a remarkable essay in which she connects the discipline of schoolwork with that of prayer. She argues ... -
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Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challeng... -
lectionary
Third Sunday of Advent
Ancient Lens What can we learn from the historical context? Philippian Joy During Division and Persecution For an in-depth description of the context of Paul’s letter to the Philippians, see last... -
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Growing Deeper in Existing Strengths
Peter Drucker suggests that we should always sustain two streams of learning and self-improvement. And though he is speaking specifically about work and career, what he says is equally applicable whet... -
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The CNN Effect
In the 1990s, political scientists began to study what they called the “CNN Effect.” Breathless, twenty-four-hour media coverage makes it considerably harder for politicians and CEOs to be anything bu... -
liturgy
Let us go before our God, confessing the ways we have dismissed
Leader : Let us go before our God, confessing the ways we have dismissed His plan for internal peace from our lives. Leader : Heavenly Father, we crave rest and seek it everywhere but with You... -
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COVID and Learning to Wait Well
With the global coronavirus pandemic in spring 2020, life stopped. Overwhelmed by the threat of a disease we couldn’t stop and for which we didn’t have the hospital capacity, everyone moved work and s... -
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The Stockdale Paradox
James Stockdale and what is now known as the Stockdale Paradox comes from his experience as a prisoner of war for seven years during the Vietnam War. The Stockdale Paradox, made famous in Jim Collins’... -
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Preparing for Change
Change invariably leads to loss, loss to grief, grief to anxiety and, finally, anxiety to hostility. We need therefore, to acknowledge grief. We need to understand and choose to walk with the grieving... -
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Our Hope Gets Manipulated
It’s part of the life cycle of every living thing to grow and mature. It’s also natural for us to hope that we will be better people today than we were yesterday and that the things that trouble us at... -
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Discerning Sense of Call By Paying Attention to Our Bodies
As I have worked to clarify my calling, I have learned to pay attention to my energy levels in response to different activities. If I experience a particular activity as being inordinately draining, I...
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