Philippians 4:8, Romans 12:2, Luke 21:34, Psalm 46:10, Matthew 6:22-23
In the 1990s, political scientists began to study what they called the “CNN Effect.” Breathless, twenty-four-hour media coverage makes it considerably harder for politicians and CEOs to be anything bu...
Proverbs 4:5-7, Ecclesiastes 12:11-13, Isaiah 28:9-10, Matthew 7:24-27, James 1:22-25, Psalm 119:11
Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a...
Deuteronomy 30:19–20, Joshua 24:14–15, 1 Kings 18:21, John 14:6, Matthew 11:28–30, Psalm 119:105
When every option is available to us, we don’t actually have freedom; we tend to shut down. I experienced what sociologists call choice overload (or paralysis) and decision fatigue. If you’ve ever tri...
Matthew 11:28-30, Galatians 5:1, Deuteronomy 30:19-20, 1 Corinthians 10:23, John 10:10
When every option is available to us, we don’t actually have freedom; we tend to shut down. I experienced what sociologists call choice overload (or paralysis) and decision fatigue. If you’ve ever tri...
Psalm 19:14, Matthew 12:36, Proverbs 15:28, Proverbs 12:18, Colossians 4:6
E-mail is the great scourge of modem communication. It facilitates the passing on of simple information, yet it forces complex matters to be presented In a fashion that makes what is difficult appear ...
Deuteronomy 30:19-20, Joshua 24:15, Matthew 6:24, Luke 10:41-42, Matthew 7:13-14 , Psalm 16:11
I had a memorable lunch a few years ago with my friends Mike and Claudia, who had recently returned from Malawi, a small country in southeastern Africa. We were sitting in a booth at one of those chai...
Matthew 13:22, Philippians 4:8, Proverbs 4:23, Luke 10:41-42, Isaiah 30:15
In his novel, The Pale King , David Foster Wallace discusses the issue of boredom, or, as he puts it, dullness: . . . Maybe it’s because dullness is intrinsically painful; maybe that’s where phrase...
Matthew 13:13, Colossians 4:6, Proverbs 25:11, Luke 24:45, 1 Corinthians 8:1-2, James 1:19
In 1990, Elizabeth Newton earned a Ph.D. in psychology at Stanford by studying a simple game in which she assigned people to one of two roles: “tappers” or “listeners.” Tappers received a list of twen...
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action...
If there is one word that sums up how many of us feel about technology and family life, it’s Help! Parents know we need help. We love the way devices make our lives easier amid the stress and busy...
1 Corinthians 6:12, 1 Peter 5:8, Matthew 6:22-33, Proverbs 4:23, 1 Corinthians 10:13
We don’t necessarily need to wade through research studies or the expert opinions of psychologists to prove that devices and social media apps are designed to become invasive, habit-forming and compul...
Now, technology is everywhere. I don’t mean just glowing screens and digital devices; I mean the whole apparatus of “easy everywhere” that has come into existence in just over the span of one human li...
Exodus 18:13-27 , 1 Kings 19:1-9 , Deuteronomy 5:12-15 , Mark 6:30-32, Matthew 11:28-30, Psalm 23:1-3
Dangerous levels of exhaustion usually accumulate over a longer period of time in which we are consistently living beyond human limits, functioning outside our giftedness, or not paying attention to t...
Exodus 20:8–10, 1 Kings 19:11–12, Ecclesiastes 3:1, Mark 6:31, Matthew 11:28–29, Psalm 23:2–3
People in a hurry never have time for recovery. Their minds have little time to meditate and pray so that problems can be put in perspective. In short, people in our age are showing signs of physiolog...
Exodus 18:13–27, Ecclesiastes 2:22–23 , Isaiah 40:28–31 , Luke 10:38–42, Matthew 11:28–30, Psalm 127:1–2
The picture shows cartoon villain Cruella de Vil, bloodshot eyes staring straight ahead, hands clutching the wheel of her infamous coupe, black-and-white hair waving wildly in the wind, oversi...
I remember when ordering coffee was easy. There were really only two decisions—regular or decaf, and black or cream and sugar. Today, ordering coffee feels like applying for a bank loan. There are lit...
Matthew 25:40, Romans 12:21, Luke 4:18-19, James 1:27, Micah 6:8, Isaiah 1:17
In October 2014 Wired magazine reported on the dirty work every social media company must somehow handle: moderating the deluge of exploitative, degrading content posted in unimaginable quantities aro...
Genesis 16:13, Exodus 33:14, Isaiah 49:15–16, Matthew 18:3–4, Luke 15:20–24, Psalm 139:1–3
We’re little children wandering the aisles of the internet because we’ve lost the presence of our loving parent. We are desperate for the attention of a good Father who sees us. We have no idea how to...
1 Timothy 6:6-8, Proverbs 15:16, Matthew 6:19-21, Philippians 4:11-13, John 6:
The story is told of Socrates walking through the market in Athens, with its groaning abundance of options, and saying to himself, “Who would have thought that there could be so many things that I can...
Exodus 14:13-14, Isaiah 30:15, 1 Kings 19:11-13, Psalm 46:10, Matthew 11:28-30, Luke 10:38-42
Another reason we are so tired is that we are always working hard to figure things out rather than learning how to cease striving, how to be with what is true in God’s presence and let God be God in t...
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ...
One of the dangers of living in a constant state of distraction is that we never go to the bottom of our pain, our sadness, our emptiness, which means we never find that rock-bottom place of the peace...
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl...
Luke 12:15, Ecclesiastes 5:10, 2 Corinthians 9:8, Matthew 2:11, Hebrews 13:5
Kristen Welch, in her book Raising Grateful Kids in an Entitled World , described the growing discontent their family experienced after pursuing more and more stuff. She describes it this way with ...
At a dinner party, [The Scottish playwright George Bernard] Shaw sat next to a young man who proved to be a bore of historic proportions. After suffering through a seemingly interminable monologue, Sh...
Matthew 6:31-34, Luke 10:41-42, Philippians 4::6-7, Ecclesiastes 12:13, Proverbs 3:5-6
Life has become a smorgasbord with an endless array of dishes. And more important still, choice is no longer just a state of mind. Choice has become a value, a priority, a right. To be modern is to be...
In his thoughtful book, Our Good Crisis: Overcoming Moral Chaos with the Beatitudes , Jonathan K. Dodson describes what has become a reality of modern-day life-scandals happen every day, and no-one...