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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Breathing is the bridge between the brain and the body. -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
illustration
Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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The Body’s Daily Results
If you are an adult of average weight, here is what you accomplish in 24 hours: your heart beats 103689 timesyour blood travels 168,000,000 milesyou breathe 23040 timesyou inhale 438 cubic feet of ai... -
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A Rude Awakening
We greet the world with a cry and a scream, with clenched fists grasping after what we so desperately need. None of us remember the shock and drama of being born, but have you seen a baby’s birth? I r... -
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This is the end - for me the beginning of life. -
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Part of the spirit dies a little each time it’s asked to carry more than its weight in terror, violence, and betrayal. -
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Fighting Sleep
When my eldest son, Drew, was a toddler, bedtime was a battleground in our house. I think he felt cheated by the prospect of sleep. He hated the thought of going to bed while the rest of the world con... -
liturgy
A Call to Prayer
O Great Spirit, whose breath gives life to the world, and whose voice is heard in the soft breeze; We need your strength and wisdom. Cause us to walk in beauty. Give us the eyes ever to behold the red... -
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We Are Dust
At the beginning of this season of Lent, on this Ash Wednesday, we are reminded that we are dust and to dust we will return. We are reminded of human fragility and failure. We are reminded that we are... -
liturgy
I am the resurrection and the life (Traditional)
I am the resurrection and the life, saith the Lord; he that believeth in me, though he were dead, yet shall he live; and whosoever liveth and believeth in me shall never die. I know that my Redeemer ... -
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The Great, Perfect Box
To me, if life boils down to one significant thing, it’s movement. To live is to keep moving. Unfortunately, this means that for the rest of our lives we’re going to be looking for boxes. When you’re ... -
liturgy
I am the resurrection and the life (Modern)
I am the resurrection and the life, says the Lord; whoever believes in me, even if they die, they will yet live; whoever lives and believes in me will never die. I know that my Redeemer lives, and t... -
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Life After Delivery?
In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery? “The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to pre... -
liturgy
God, we come with hesitant steps and
God, we come with hesitant steps and uncertain motives to sweep out the corners where sin has accumulated, and uncover the ways we have strayed from Your truth. Expose the empty and barren places wher... -
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Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer. -
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Life and time are ghosted creatures for us all. They belong to us—and are not ours at the same time. -
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Just a stain in the soil
I love a British TV show called Time Team. Hosted by Tony Robinson, a team of archeologists descend on a site in Britain and excavate for three days. Inevitably, the archeologists unearth the dead... -
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Death is not an eventuality that with luck, waits for another day. It is today’s cup from which God now insists you drink. If you think that somehow you can choose today not to carry the deaths of you... -
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I cried when I was born and every day shows why. -
liturgy
The Fall of the Leaf; a Sacred Ode
See the leaves around us falling, Dry and withered to the ground; Thus to thoughtless mortals calling, In a sad and solemn sound "Youth on length of days presuming, Who the paths of pleasure tre... -
liturgy
An Autumn Prayer
O God of Creation, you have blessed us with the changing of the seasons. As we embrace these autumn months, May the earlier setting of the sun remind us to take time to rest. May the crunch of t... -
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One of the Major Functions of the Skin
My wife was grading a science test at home that she had given to her elementary-school class and was reading some of the results to me. The subject was “The Human Body,” and the first question was: “N... -
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If you see a thing whole—it seems that it’s always beautiful. Planets, lives… But up close a world’s all dirt and rocks. And day to day, life is a hard job, you get tired, you lose the pattern. You ne... -
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Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. -
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The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. -
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Never trust your tongue when your heart is bitter. -
liturgy
Lord, Holy One, have mercy on us. We
Lord, Holy One, have mercy on us. We confess our sins to you. We have fallen short of your glory and without your mercy and grace, we would be dust. We repent now. Lord, as we enter into this Lenten s... -
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Love all God’s creation, the whole and every grain of sand in it. Love every leaf, every ray of God’s light. Love the animals, love the plants, love everything. If you love everything, you will percei...
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