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Breathing is the bridge between the brain and the body. -
Quote
Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
liturgy
A Call to Prayer
O Great Spirit, whose breath gives life to the world, and whose voice is heard in the soft breeze; We need your strength and wisdom. Cause us to walk in beauty. Give us the eyes ever to behold the red... -
liturgy
An Autumn Prayer
O God of Creation, you have blessed us with the changing of the seasons. As we embrace these autumn months, May the earlier setting of the sun remind us to take time to rest. May the crunch of t... -
illustration
A Rude Awakening
We greet the world with a cry and a scream, with clenched fists grasping after what we so desperately need. None of us remember the shock and drama of being born, but have you seen a baby’s birth? I r... -
liturgy
Prayer of Adoration We praise you, Lord
Prayer of Adoration We praise you, Lord for you are all-wise and all-powerful, faithful, loving and gracious, holy, just, merciful, constant and pure, omnipresent, intimate and immortal. You are big... -
illustration
The Body’s Daily Results
If you are an adult of average weight, here is what you accomplish in 24 hours: your heart beats 103689 timesyour blood travels 168,000,000 milesyou breathe 23040 timesyou inhale 438 cubic feet of ai... -
Quote
I have found it is impossible to be unforgiving toward those I am praying for. It’s not easy to start praying for them; it’s one of the hardest things I’ve done. But when I make that person an object ... -
illustration
Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
Quote
Never trust your tongue when your heart is bitter. -
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Part of the spirit dies a little each time it’s asked to carry more than its weight in terror, violence, and betrayal. -
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This is the end - for me the beginning of life. -
illustration
We Are Dust
At the beginning of this season of Lent, on this Ash Wednesday, we are reminded that we are dust and to dust we will return. We are reminded of human fragility and failure. We are reminded that we are... -
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Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer. -
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Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. -
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As we pour out our bitterness, God pours in his peace. -
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I am a bow on your hands, Lord. Draw me, lest I rot. Do not overdraw me, Lord. I shall break. Overdraw me, Lord, and who cares if I break? -
liturgy
The Fall of the Leaf; a Sacred Ode
See the leaves around us falling, Dry and withered to the ground; Thus to thoughtless mortals calling, In a sad and solemn sound "Youth on length of days presuming, Who the paths of pleasure tre... -
liturgy
God, we come with hesitant steps and
God, we come with hesitant steps and uncertain motives to sweep out the corners where sin has accumulated, and uncover the ways we have strayed from Your truth. Expose the empty and barren places wher... -
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To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you... -
illustration
Just a stain in the soil
I love a British TV show called Time Team. Hosted by Tony Robinson, a team of archeologists descend on a site in Britain and excavate for three days. Inevitably, the archeologists unearth the dead... -
liturgy
Lord, Holy One, have mercy on us. We
Lord, Holy One, have mercy on us. We confess our sins to you. We have fallen short of your glory and without your mercy and grace, we would be dust. We repent now. Lord, as we enter into this Lenten s... -
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I believe though I do not comprehend, and I hold by faith what I cannot grasp with the mind. -
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Love all God’s creation, the whole and every grain of sand in it. Love every leaf, every ray of God’s light. Love the animals, love the plants, love everything. If you love everything, you will percei... -
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The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. -
liturgy
Adapted from The Valley of Vision
Pastor: Father in Heaven, I have sinned times without number. I am guilty of pride and unbelief. I’ve failed to delight my heart in your Word and have neglected you in my daily life. All: My transgr... -
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Death is not an eventuality that with luck, waits for another day. It is today’s cup from which God now insists you drink. If you think that somehow you can choose today not to carry the deaths of you... -
illustration
“Does My Ash Look All Right?”
One Ash Wednesday a decade ago, when I was new to Anglicanism, I knelt at a rail as Fr. Thomas, my priest, smeared a black cross on each forehead. “Remember that you are dust and to dust you shall ret... -
illustration
Losing Sight of our Spiritual Longing in the Modern World
In our modern materialistic world, it is easy to lose sight of that sense of longing. In her wonderful collection of essays Teaching a Stone to Talk , Annie Dillard speaks about that growing void...
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