What Determines Happiness? Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...
When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embeddin...
I began to see a pattern at work in many of us. Our emotions were leading us to thoughts, and those thoughts were dictating our decisions, and our decisions were determining behaviors, and then the be...
1 Kings 19:11-13 , Ecclesiastes 5:1-2 , Isaiah 30:15 , Luke 10:38-42, Matthew 6:6, Psalm 46:10
But it’s not so simple, that sort of “quiet hour”. It has to be learned. A lot of unimportant inner litter and bits and pieces have to be swept out first. Even a small head can be piled high inside wi...
You will always find what you are looking for. Think about the difference between two birds: a vulture and a hummingbird. Vultures soar high in the sky, looking and searching. What does a vulture find...
One thing is certain: if you don’t shape your life, it will be shaped for you. And to shape your life, you need to know how to shape your mind—you need mind-management.
In recent years, an entire discipline of modern psychology has developed called cognitive behavioral therapy. This breakthrough teaching reveals that many problems, from eating disorders to relational...
Mind-management is a skill that needs to be learned and constantly upgraded as we grow from childhood into adulthood. For every new experience we need a new set of mind-management tools.
At the start of the process the idea is just a thought - very fragile and exclusive. When the first physical manifestation is created everything changes. It is no longer exclusive, now it involves a l...
Many of us tend to be passive with our thoughts and feelings. We treat them like they rule us, like they are in charge of us, and not the other way around. We forget that our thoughts and feelings are...
Luke 1:46, Luke 1:39-56, Psalm 145:3, Psalm 48:1, Psalm 34:3
Another Bible translation says that Mary said, “My soul magnifies the Lord” (NKJV, emphasis added). What did she mean by magnifies? When you look at something through a magnifying glass, it looks much...
The average person has more than thirty thousand thoughts per day. Of those, so many are negative that “according to researchers, the vast majority of the illnesses that plague us today are a direct r...