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Uneasy Lies the Head
It was William Shakespeare, in 1597, who had Henry IV complaining about the duties of kingship. “How many thousands of my poorest subjects,” the king lamented, “are at this hour asleep!” He goes on to... -
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Fighting Sleep
When my eldest son, Drew, was a toddler, bedtime was a battleground in our house. I think he felt cheated by the prospect of sleep. He hated the thought of going to bed while the rest of the world con... -
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If I Still Can’t Sleep
A shoplifter wrote to a department store, saying, “I’ve just become a Christian, and I can’t sleep at night because I feel guilty. So here’s $100 that I owe you.” He signed his name then added a littl... -
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Sticks & Stones in Your Bed
Years ago, I read an old fairy tale about a wicked witch who lived in a remote cottage in the deep forest. When travelers came through looking for lodging, she offered them a meal and a bed. It was th... -
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The Whole Trouble with You
Lucy says to Charlie Brown: ‘You know what the whole trouble with you is, Charlie Brown?’ ‘No; and I don’t want to know! Leave me alone!’ ‘The whole trouble with you is you won’t listen to w... -
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Attending to God Through His Pain
I (Rich) remember a time while serving as a young pastor at Peace Community Church. At the beginning of my sermon every single Sunday an elderly believer in the church tilted his head to the right and... -
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The Snake in the Cell
John O’Donahue, in his book, Walking in Wonder, shares a story from India that is thousands of years old, but just as relevant today as it was back then. It’s about a man who was forced to spend a nig... -
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I've had a lot of worries in my life, most of which never happened. -
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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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Counting Ribs: Eve is Suspicious of Adam
Did you hear about how, after Adam stayed out late a few nights, Eve became suspicious? “You’re running around with another woman— admit it!” she yelled. "What other woman?!” Adam was mystified. ... -
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A Sign that Something is Wrong
Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin... -
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Communication Breakdown
As a stranger walked down a quiet residential street, he noticed a man struggling with a washing machine at the doorway of his house. The homeowner was clearly having a hard time, so the passerby, wan... -
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Discovering our Common Struggles
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of... -
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Unmade Decisions Hold Power
It doesn’t matter what the specific decision is. Unmade decisions hold power. They pull, they push, they interrupt where they aren’t wanted and poke us awake at night. They can turn us into strange ve... -
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A Wandering Mind
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action... -
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The Wordy Pianist
The renowned pianist Arthur Rubinstein (1887–1982), often hailed as one of the greatest musicians of all time, loved to share this humorous story about himself. Known for his gift of conversation—he s... -
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Sleeping with the President
During the 1948 presidential election between Harry Truman and Thomas Dewey, the results were too close to call on the evening of November 2nd. Some newspapers, including the Chicago Tribune , pr... -
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The Stalker
Editor’s Note: This story is often told as a true story, when in fact it is probably fictitious. Nevertheless, there is a significant illustrative point: sometimes the things we fear most may in fact ... -
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Blocked Doors
I came home the other day to a house of blocked doors. Not just shut doors, closed doors, or locked doors. Blocked doors. Blame them on Molly, our nine-year-old, ninety-pound golden retriever, who, on... -
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Lucy's Advice
In a “Peanuts” comic strip, Lucy sets up a small stand with a sign: “Advice—5 cents.” Charlie Brown approaches, looking for guidance. “Lucy, I need help,” he says. “What seems to be the trouble?” she ... -
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The evening of a well-spent life brings its lamps with it. -
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Modern Parents Need Help with Technology
If there is one word that sums up how many of us feel about technology and family life, it’s Help! Parents know we need help. We love the way devices make our lives easier amid the stress and busy... -
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Electrical Fires and Addressing Sin at the Source
One afternoon, I was playing with my son in our living room when I suddenly smelled something burning. I stood up and walked around, nose high in the air, sniffing furiously. My wife smelled it too, s... -
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Sermon Illustration Tuesday (11/20/18)
Just before Christmas, my whole family piled into our kid-moving vehicle and rushed to the nearest mall to grab some last minute Christmas presents before dashing to a holiday party. As usual, we were... -
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Tappers and Listeners
In 1990, Elizabeth Newton earned a Ph.D. in psychology at Stanford by studying a simple game in which she assigned people to one of two roles: “tappers” or “listeners.” Tappers received a list of twen... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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The Danger of Assumptions
Assumptions are dangerous things to make, and like all dangerous things to make — bombs, for instance, or strawberry shortcake — if you make even the tiniest mistake you can find yourself in terrible ... -
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Crisis Intensifies our Search for Wisdom
A life-threatening crisis came to my home when I was only 25. My wife suffered a near-fatal stroke and was rushed to the hospital, where doctors scrambled to keep her alive. Within hours, we were maki... -
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Suspicion always haunts the guilty mind; The thief doth fear each bush an officer. -
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Being Merciful with Ourselves
We need silence in our lives. We even desire it. But when we enter into silence we encounter a lot of inner noises, often so disturbing that a busy and distracting life seems preferable to a time of s...
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