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Uneasy Lies the Head
It was William Shakespeare, in 1597, who had Henry IV complaining about the duties of kingship. “How many thousands of my poorest subjects,” the king lamented, “are at this hour asleep!” He goes on to... -
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Discontent is Everywhere
In this tragic world, we are surrounded by discontented people. Every minute of the day, it is possible to see evidence of this restless discontentment in the way people respond to circumstances. Peop... -
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A Wandering Mind
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action... -
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Fighting Sleep
When my eldest son, Drew, was a toddler, bedtime was a battleground in our house. I think he felt cheated by the prospect of sleep. He hated the thought of going to bed while the rest of the world con... -
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Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer. -
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Contentment makes much of little; greed makes little of much. Contentment is the poor man’s riches and desire the rich man’s poverty. -
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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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It is not enough to be industrious; so are the ants. What are you industrious about? -
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Being Merciful with Ourselves
We need silence in our lives. We even desire it. But when we enter into silence we encounter a lot of inner noises, often so disturbing that a busy and distracting life seems preferable to a time of s... -
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Anxiety in Disagreements
Anxiety sparks when a perspective we value bumps into another perspective that challenges it in some way. If we find this new perspective to be unacceptable, that’s when our “Someone is wrong on the i... -
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Modern Man
Modern man is “a bleak business…To our chagrin we discover that the declaration of autonomy has issued not in a race of free, masterly men, but rather in a race that can be described by its poets and ... -
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Two Stout Monks
In his Rule for monasteries, St. Benedict considered grumbling a serious offense against community life. He wrote, “If a disciple grumbles, not only aloud but in his heart … his action will not ... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Anger: When Your Pursuits Are Blocked
Take anger, for example. Think of how little of your anger in the last couple months had anything at all to do with the kingdom of God. You’re not generally angry because things are in the way of God ... -
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Discovering Simplicity
During a retreat at the Taizé compound in France, a young American shared a remarkable discovery. He said: “Back home, surrounded by all my possessions, I often feel uncertain about many things. Here,... -
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We long to see our lives whole, to know that they matter. We wonder whether our many activities might ever come together in a way of life that is good for ourselves and others. Lacking a vision of a l... -
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Oliver Twist and the Desire for More
In one of the classic scenes from Charles Dickens’ novel Oliver Twist, the misfortunate young orphan, Oliver, is stuck in a workhouse, laboring for long hours and getting barely enough gruel to keep h... -
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A Sign that Something is Wrong
Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin... -
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Counting Ribs: Eve is Suspicious of Adam
Did you hear about how, after Adam stayed out late a few nights, Eve became suspicious? “You’re running around with another woman— admit it!” she yelled. "What other woman?!” Adam was mystified. ... -
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Unmade Decisions Hold Power
It doesn’t matter what the specific decision is. Unmade decisions hold power. They pull, they push, they interrupt where they aren’t wanted and poke us awake at night. They can turn us into strange ve... -
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Be less concerned with what you have than with what you are. -
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Anger is an acid that can do more harm to the vessel in which it is stored than to anything onto which it is poured. -
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Sticks & Stones in Your Bed
Years ago, I read an old fairy tale about a wicked witch who lived in a remote cottage in the deep forest. When travelers came through looking for lodging, she offered them a meal and a bed. It was th... -
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The Empty Chest
There is an old legend about a rich, yet selfish old man who kept all of his wealth hidden away in a secret chest in the darkest corner of his attic. Each night, when he was sure no one was watching, ... -
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Desire is something no child has to be taught
Desire is something no child has to be taught. Early in the developmental process, most of a child’s desires center around physical needs being met or objects that attract interest. If a child is secu... -
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One Mark of Resilience
Many of life’s annoyances just have to be ignored. That doesn’t mean that we suppress, ignore, or deny every pain. Serious pain has to be confronted. But one mark of resilience is learning to tell whi... -
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The Hardest Fruit of the Spirit
The first three items in Paul’s fruit basket sound very spiritual. Heavenly almost. Very nice for Sundays, at least. But his next one, patience, brings us back down to earth on a Monday. What are we l... -
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The Controversial Cookies
A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro... -
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Dreaded Dullness
In his novel, The Pale King , David Foster Wallace discusses the issue of boredom, or, as he puts it, dullness: . . . Maybe it’s because dullness is intrinsically painful; maybe that’s where phrase... -
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Sin is a deep interior dislocation of the soul. It's a desire to keep control of your life.
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