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Keeping the Body from Overheating
According to the ancient Greek philosopher Aristotle, the function of the brain was to keep the body from overheating. In The Parts of Animals, he noted that that the brain was a “compound of earth an... -
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Surprising Peace in Times of Crisis
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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The only real difference between Anxiety and Excitement was my willingness to let go of fear. -
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Where Your Unhappiness Comes From
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u... -
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Judgment and Joy Don't Go Together
Judgment and joy don’t go well together – no, judgment leads to grumbling. I’m sure you’ve met people in your life who are hard to please – maybe even your parents, or your boss. People for whom n... -
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Hiding Sorrow can Create Confusion
Dan B. Allender, in his book Leading Character, tells the story of a friend whose daughter was diagnosed with leukemia. He kept news of his daughter’s illness to himself, fearing that his employees wo... -
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What Comparison Does to Us
Comparison is the root of most of the misery we feel in life. Comparison makes it impossible to view ourselves from any sort of godly perspective. It is an absolute snare for the soul. Consider what c... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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The way you think determines the way you feel, and the way you feel determines the way you act. -
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Charles Darwin’s Loss of Happiness
Charles Darwin, known for his theory of natural selection, noticed that his later life included a “loss of happiness.” While he never acknowledged that it might have been related to his changing world... -
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Sad Will Be The Day
Sad will be the day for every man when he becomes absolutely contented with the life he is living, with the thoughts that he is thinking, with the deeds that he is doing, when there is not forever bea... -
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The Key Word in a Disagreement
The key word in our definition of a disagreement (an unacceptable difference between two perspectives), isn’t “difference.” It’s “unacceptable.” Once the clash between perspectives becomes unacceptabl... -
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Self-Awareness and Empathy
Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ... -
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But what will not Ambition and Revenge Descend to? Who aspires must down as low As high he sor’d, obnoxious first or last To basest things. -
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One Mark of Resilience
Many of life’s annoyances just have to be ignored. That doesn’t mean that we suppress, ignore, or deny every pain. Serious pain has to be confronted. But one mark of resilience is learning to tell whi... -
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Love is not an affection feeling, rather it’s a steady wish for the other’s good as far as it can be obtained. -
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Our Biggest Regrets
I once asked a psychologist who had been in practice for over forty years what is the most common regret his clients felt. Without hesitation, he said, “Selfishness.” Why was I not the spouse or paren... -
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See, Worry Works!
Fear is an emotion that produces worry. Here is a story from a friend: When I was a teenager, I worried about everything – grades, friends, what college I would attend. My mother confronted me and ... -
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Preparing for Change
Change invariably leads to loss, loss to grief, grief to anxiety and, finally, anxiety to hostility. We need therefore, to acknowledge grief. We need to understand and choose to walk with the grieving... -
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Of all the values at our disposal, humility seems to be the least attractive. You don’t see many television ads or billboards extolling the virtues of humility, do you? -
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Put the World’s Enemies in a Room Together
During my training [as a therapist], a supervisor once told me, “There’s something likable in everyone,” and to my great surprise, I found that she was right. It’s impossible to get to know people dee... -
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Medical literature is replete with case reports of patients dying, not from actual illness, but from believing they were sick, from the fear they were going to die. -
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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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How Do Screens Impact Happiness? A Scientific Study
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre... -
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We all know people who have been made much meaner and more irritable and more intolerable to live with by suffering: it is not right to say that all suffering perfects. It only perfects one type of pe... -
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What Drives Success?
In his book, Scary Close , Donald Miller acknowledges that over time he developed a mask, or a persona that kept even those closest to him from experiencing with him. As he began to peel back layers ... -
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Today I come to that part of Christian morals where they differ most sharply from all other morals. There is one vice of which no man in the world is free; which everyone loathes when he sees it in so... -
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Christian Maturity and Gentleness
Compassion is expressed in gentleness. When I think of persons I know who model for me the depths of spiritual life, I am struck by their gentleness. Their eyes communicate the residue of solitary bat... -
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Heavenly Father, we confess that we see difficult
Heavenly Father, we confess that we often see difficult circumstances and discouragement as barriers to doing the work you have called us to do. Rather than rejoicing in what you have provided, we lam...
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