Philippians 4:6-7, 1 Peter 5:7, Matthew 6:25-27, Psalm 94:19, Psalm 55:22, Proverbs 12:25
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y...
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of...
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are...
Proverbs 3:5-6, Romans 8:37-39, Psalm 91:1-4, James 4:7, 1 Peter 5:8-9, 2 Corinthians 10:3-5, Matthew 6:9-13
We Christians must be armed and expect every day to be under continuous attack. . . . At such times our only help and comfort is to run here and seize hold of the Lord’s Prayer and speak to God from o...
Matthew 6:34, Proverbs 12:25, Psalm 34:17-18, Philippians 4:6-7, Isaiah 40:29-31
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo...
2 Thessalonians 3:3, Romans 12:12, Psalm 91:4-5, 2 Corinthians 10:4-5, James 4:7, Matthew 6:13, 1 Peter 5:8-9
We Christians must be armed and expect every day to be under continuous attack. . . . At such times our only help and comfort is to run here and seize hold of the Lord’s Prayer and speak to God from o...
Job 3:1-26, Psalm 94:19, 1 Peter 5:7, Matthew 14:22-33
We greet the world with a cry and a scream, with clenched fists grasping after what we so desperately need. None of us remember the shock and drama of being born, but have you seen a baby’s birth? I r...
Isaiah 41:13 , Daniel 6:16-23 , Exodus 14:13-14 , Psalm 34:4, Matthew 14:25-31, 2 Timothy 1:7
An elderly man had horrible nightmares, the same event happening over and over in his dreams. He would dream that an enormous green dragon was chasing him, and he would become frantic. Then, just abou...
Anxiety sparks when a perspective we value bumps into another perspective that challenges it in some way. If we find this new perspective to be unacceptable, that’s when our “Someone is wrong on the i...
God uses our identity crises to reveal who we are and who he is. Sometimes these crises come out of nowhere. Something devastating happens. Someone close to us dies. We are diagnosed, or someone we kn...
Matthew 11:28-30, Psalm 34:18, Ephesians 4:26-27, Proverbs 3:5-6, James 1:2-4
Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin...
John 20:19-31, Matthew 6:25-27, Philippians 4:6-7, 1 Peter 5:7, Isaiah 41:10, Psalm 34:4
Fear is an emotion that produces worry. Here is a story from a friend: When I was a teenager, I worried about everything – grades, friends, what college I would attend. My mother confronted me and ...
Exodus 20:8–10, 1 Kings 19:11–12, Ecclesiastes 3:1, Mark 6:31, Matthew 11:28–29, Psalm 23:2–3
People in a hurry never have time for recovery. Their minds have little time to meditate and pray so that problems can be put in perspective. In short, people in our age are showing signs of physiolog...
Revelation 3:1, Matthew 23:37, James 1:14-15, 2 Timothy 2:17, Psalm 46:1
Outward attacks and troubles rather fix than unsettle the Christian, as tempests from without only serve to root the oak faster; while an inward canker will gradually rot and decay it.
In grad school, although I was studying to become a clinical psychologist, I started working at a Baptist church. I discovered then that I loved to preach . . . until one weekend when the sermon wasn’...
Mark 5:36, Psalm 34:4, Isaiah 41:10, Matthew 9:22, Philippians 4:6-7, Job 3:25
Medical literature is replete with case reports of patients dying, not from actual illness, but from believing they were sick, from the fear they were going to die.
When the waves rise high above our ability to see your face… Still my soul, Lord Jesus, Calm the storm in me When the howling wind and the pouring rain drown out the sound of your voice… Still my sou...
Numbers 13:25-33, Romans 8:38-39, Matthew 10:29-31, 2 Corinthians 12:9, Genesis 1:27, Luke 10:6-7, Ephesians 2:10
My friend Christina, a licensed therapist, tells me that Psychiatry 101 teaches therapists that when you and I choose to believe a lie about ourselves, it’s one of these three lies we believe: I’m he...
Matthew 6:34, Philippians 4:6-7, 1 Peter 5:7, Isaiah 26:3, Matthew 8:26, Luke 12:25-26, Proverbs 3:5-6, Jeremiah 17:7-8
One day, a house-dog, standing at the window, was barking his head off at a passing mailman. The dog's owner, irritated, asks the dog, "Why do you always bark at that poor mailman?" The ...
The comedian Richard Pryor, who was critically injured in a severe accident, once shared on Johnny Carson’s show that when faced with life-threatening situations, worldly concerns lose their significa...
Jesus, we see You calming storms Storm tossed seas and stormy lives Extend Your power and grace again, Upon us and our fear-filled world Speak peace and healing over bodies and spirits overwhelmed by...
Psalm 139:7-10, Romans 8:38-39, Matthew 11:28-30, 2 Corinthians 12:9, Isaiah 40:31, Luke 10:25-37, John 11:32-35
God—Father, Son, and Holy Spirit: You are always and forever for us: We can’t run away from Your presence; nor out-sin Your amazing grace and forgiveness. We can’t exhaust Your unconditional love nor ...
Hebrews 10:38, James 1:6-8, Matthew 6:24, Romans 7:19, 1 John 2:15-17, Psalm 139:23-24, Luke 9:62
I say my prayers, I read a book of devotion, I prepare for, or receive, the Sacrament. But while I do these things there is, so to speak, a voice inside me that urges caution. It tells me to be carefu...
Matthew 10:28, Matthew 14:27, John 14:27, Luke 12:32, Isaiah 41:10, Psalm 23:4, Deuteronomy 31:6, 2 Timothy 1:7
The Gospels list some 125 Christ-issued imperatives. Of these, 21 urge us to “not be afraid” or “not fear” or “have courage” or “take heart” or “be of good cheer.” The second most common command, to l...
Heavenly Father, we confess that our sinfulness gives us fear and keeps us from pursuing your will. We live with ideas of safety and failure that do not make room for your call to set our lives aside ...
Matthew 8:20, Philippians 3:8, Hebrews 12:11, 2 Corinthians 12:9, Romans 5:3-4, James 1:2-4, Luke 9:23
Fear and growth go together like macaroni and cheese. It’s a package deal. The decision to grow always involves a choice between risk and comfort. This means that to be a follower of Jesus you must re...
2 Corinthians 10:5, Matthew 6:22-23, Luke 11:34-35, Psalm 19:14, Matthew 15:18-19, Mark 7:20-23
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...
Isaiah 9:2, Matthew 28:20, Exodus 33:14, John 1:5, Psalm 23:4, Genesis 1:3
Sigmund Freud tells the story of a three-year-old boy crying in a dark room of a home he was visiting one evening. “Auntie,” the boy cried, “talk to me! I’m frightened because it is so dark.” His aunt...