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Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer. -
Quote
Anger is an acid that can do more harm to the vessel in which it is stored than to anything onto which it is poured. -
liturgy
Forgiveness Over Retaliation and Anger
Almighty God, harsh words and personal attacks can bring out the worst in us. We find ourselves spending energy on thoughts of retaliation and plans to protect ourselves. Father forgive us. We long to... -
illustration
Stepping Over our Wounds
Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there... -
Quote
Truly, it is allowed to weep. By weeping, we disperse our wrath; and tears go through the heart, even like a stream. -
blog
Emotions are Divine: Why Pastors Need Biblical Permission to Feel
When the Professor Weeps: A Personal Story About ten years ago, I was teaching a course on the psalms for my seminary students in the midst of a personal health crisis. It wasn’t in my notes, but I ... -
Quote
Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. -
Quote
To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you... -
illustration
Searching for a Screwdriver
The following story by professor and author A. J. Swoboda is a vivid example of how shame works in our lives, often causing us to hide and run away from the pain and embarrassment: One of the greate... -
liturgy
God our Father We confess to you and to
God our Father We confess to you and to one another That we have been quick to anger And slow to mercy We have paid back abuse with abuse Hatred with hatred And violence with violence The world does n... -
illustration
The Hardest Fruit of the Spirit
The first three items in Paul’s fruit basket sound very spiritual. Heavenly almost. Very nice for Sundays, at least. But his next one, patience, brings us back down to earth on a Monday. What are we l... -
illustration
Wrestling with the Devil or God?
Maturation is a lifelong journey with different phases, human and spiritual. And it has many setbacks. What can be helpful is to have a grasp of the natural seasons of our lives and how these interfac... -
illustration
Our Loves Can’t Hold the Weight of our Expectations
The ultimate reason for our misery, however, is that we do not love God supremely. As Augustine so famously put it in prayer, “You have made us for yourself, and our hearts are restless until they fin... -
illustration
The Great Temptation
In his excellent book, An Unhurried Life, Alan Fadling describes one of our greatest temptations in the modern age—hurry: Hurry is a great temptation. Hurry looks like impulsive, knee-jerk reactions... -
illustration
A Terrible Accident
When John Stuart Mill—the influential philosopher and political economist—arrived at Thomas Carlyle's door that evening, his face drained of color, bearing the devastating news that the manuscript... -
Quote
If you go against the grain of the universe, you get splinters. -
illustration
The Warning Light
Imagine you’ve just purchased a brand-new car—it’s no ordinary car, it’s a luxury vehicle, with the highest trim levels, equipped with all the latest technology. Among its many upgrades is a voice ale... -
Quote
Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh... -
Quote
The reason we fight with each other, and often believe the worst about each other, is that we form convictions about things for which we care deeply. Unfortunately, we all care deeply about different ... -
illustration
The Devils Logic [Part 2 of 2]
If I were making a list of benefits like the one Mike McKinley imagines, only this time using the devil’s actual logic, it might look more like this: Experience the excitement of new romance. Get th... -
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The Essential Confession
I actually want to believe that when it comes to communication, my biggest problem is outside of me, not inside of me. I want to think that it’s my kids, my wife, my neighbors, my boss. I want to thin... -
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Love Does not Insist on Its Own Way
Once, while on vacation, on our way to church, Terri and I got into a disagreement over something. When I felt I was losing, to make my point, I stopped the car and got out. We were on a country road.... -
Quote
Resentment is like a poison we carry around inside us with the hope that when we get the chance we can deposit it where it will harm another who has injured us. The fact is that we carry this poison a... -
illustration
Who Determines Your Behavior?
Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape... -
illustration
Your Cell Will Teach You Everything
A certain brother went to Abbot Moses in Scete, and asked him for a good word. And the Elder said to him: Go, sit in your cell and your cell will teach you everything. An elder said: The monk’s ce... -
illustration
Preventing Vengeance
I did some of my Clinical Pastoral Education Units in Gastonia. One of the units that I served was the Emergency Department. If there was an incident that was suspected to be gang related, they would ... -
Quote
He who cannot forgive others breaks the bridge over which he must pass himself. -
illustration
Can we Accept Ourselves?
Carl Jung, one of the early pioneers of modern psychology, wrote this from his years of experience as a therapist: The acceptance of oneself is the essence of the moral problem and the epitome of ... -
illustration
For several years, Jason and I nurtured
For several years, Jason and I nurtured a friendship that led us to decide to work together because we knew each other so well. But things soon became complicated between us. I began to notice some tr... -
illustration
Justifying our Sin
I just paid a parking ticket the other day. It was easy. I read the charge against me, flipped the ticket over, checked the box that said “I plead guilty to the charge,” filled out a check for $35 to ...
![The Devils Logic [Part 2 of 2]](https://images.unsplash.com/photo-1635612717838-be24c0a2a424?ixid=M3w1NzU0OTZ8MHwxfHNlYXJjaHw1fHwlMjBuZXclMjByb21hbmNlfGVufDB8MHx8fDE3NTUzODM1MzJ8MA&ixlib=rb-4.1.0&q=80&auto=compress&fit=crop&w=200&h=200)
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