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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Breathing is the bridge between the brain and the body. -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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He Breathed on Them
[A] vivid scene from the Gospel of John [John 20:19-23]. It’s intimate from the start-a stunningly private scene that occurs behind locked doors among dear friends. The scene begins with a friendly gr... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Seeing the Value of Their Work
After attending a conference in New York City, a pastoral colleague, Reid Kapple, was flying home to Kansas City on US Airways flight 745 when the plane suddenly lost cabin pressure. As the plane desc... -
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Television Show Review: The Last of Us
Spoiler Alert: This review contains some minor spoilers about the plot of The Last of Us . Content Alert: The Last of Us contains adult themes, graphic violence, nudity, and strong language. ... -
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To enter into the realm of contemplation one must in a certain sense die: but this death is in fact the entrance into a higher life. It is a death for the sake of life, which leaves behind all that we... -
liturgy
God, be all our love, all our hope, all
God, be all our love, all our hope, all our striving; let our thoughts and words flow from you, our daily life be in you, and every breath we take be for you. Amen. -
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We All Need Blessing
We all need [blessing] desperately. It is the one great need we all share in common. We were born for it and there is no lasting joy without it. What oxygen is for the lungs and protein for the body, ... -
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Remembering We Have Bodies
Surprisingly enough, it was in the process of staying faithful to the spiritual journey that I first began to face my profound ambivalence about life in a body. At the ripe old age of thirty, I could ... -
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This is the end - for me the beginning of life. -
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A Dual Identity
Some of my favorite heroes have a dual identity: Clark Kent is Superman; Bruce Wayne is Batman; Peter Parker is Spider-Man. The list goes on and on. You and I also have a dual identity, though, unlike... -
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Re-creating the Conditions of Earth
In the desert outside of Tucson, scientists dreamed up an experiment to re-create the conditions of earth for space, when and if the earth could not be made great again. The biosphere was a little wor... -
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The Power of Wind
It is interesting that in Scripture, in both the original Hebrew and Greek languages, the word used in speaking of the Spirit is the word that can also mean “wind.” In like manner, the Holy Spirit wor... -
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The Biblical Understanding of the Heart
When the Bible uses the term heart , it means the causal core of your personhood. The heart is your directional system. The heart is your steering wheel. Your behavior isn’t caused by the situati... -
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Two Wrong-Headed Views of the Body
Christians are often accused of two wrong-headed views of the body. One is that we ignore the body in favor of a disembodied, spirits-floating-on-clouds spirituality. The other is that we are obsessed... -
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No, it is not yours to open buds into blossoms. Shake the bud, strike it; it is beyond your power to make it blossom. Your touch soils it, you tear its petals to pieces and strew them in the dust. ... -
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Baptism: Out of the Watery Chaos
At the very beginning of creation, the book of Genesis tells us, there was watery chaos. And over that watery chaos there was, depending on how you read the Hebrew, the Holy Spirit hovering or a great... -
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Living in Two Worlds
We all live between two worlds. We are planted here on earth while our hope is in heaven. We are given work to do in temporary soil that, we’re told, has the potential to spring up into unending fruit... -
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We Are Dust
At the beginning of this season of Lent, on this Ash Wednesday, we are reminded that we are dust and to dust we will return. We are reminded of human fragility and failure. We are reminded that we are... -
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Baptism: A New Beginning out of the Watery Chaos
At the very beginning of creation, the book of Genesis tells us, there was watery chaos. And over that watery chaos there was, depending on how you read the Hebrew, the Holy Spirit hovering or a great... -
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Two Enriching Words
Two Hebrew words deeply inform and enrich our understanding of meditative prayer: haga and siach . Our English Bibles most often translate both of these words with the simple word “meditate... -
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“But I Don’t Want to Die”
My friend Tim is a manager of a small company. Because he often hires people for their first full-time job, he gets to tell new employees about their benefits. One time, Tim was trying to explain to a... -
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Don’t Forget What Your Body Communicates
Nonverbal communication can make a huge difference in how a question is received. Only 7 percent of what we say is conveyed through words, 38 percent through vocal element (tone), and the remainder th... -
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At their core, transitions are the internal adjustments by which we reorient ourselves to new environments, new experiences, and new seasons of life. -
liturgy
Given Everlasting Life Through Christ
Pastor: Almighty God, created us out of the dust of the earth. These ashes are a sign of our mortality and penitence. As they are placed on our foreheads in the sign of the cross, we remember that i... -
liturgy
God's Whisper, Our Eternal Origin
Whisper to me again How you formed me in my mother’s womb, Fashioned me over generations, Over eons of unfolding of the earth Until it could bear life On its flaky crust, the dust From which you f... -
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Body & Soul
It was Saint Thomas Aquinas who coined the Latin phrase anima forma corporis , which means “the soul is the form of the body.” The soul, as I said previously, is defined as the first principle of... -
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A Step to the Block
In Four Quartets , T. S. Eliot writes that “any action is a step to the block.” He means that our actions always draw us closer to death, and in that sense every action we take is a wager of our ...
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