Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ...
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action...
Psalm 27:13-14, Isaiah 40:31, Philippians 4:6-7, Romans 8:28, James 1:2-4, 1 Peter 5:7, Lamentations 3:25-26, Psalm 37:7, Colossians 3:15, James 5:7-8
Heavenly Father, give us hearts that wait with faith. Build in us the assurance that you are at work and in control. Forgive us for our impatience, our uneasiness, and our wandering desires when we do...
Matthew 9:13, Psalm 46:10, James 1:19-20, Colossians 3:12-13, Psalm 62:1-2, Proverbs 16:32, Ephesians 4:26-27
We need silence in our lives. We even desire it. But when we enter into silence we encounter a lot of inner noises, often so disturbing that a busy and distracting life seems preferable to a time of s...
Isaiah 26:30, Ephesians 4:31-32, John 15:11, Hebrews 4:15, Psalm 46:10, Colossians 3:17, Luke 2:13-14
We confess, O God, that the Christmas rush is typical of our efforts to live the Christian life. We pursue peace on earth, but we end up with frayed nerves and short tempers. We wish good will to all,...
Anxiety sparks when a perspective we value bumps into another perspective that challenges it in some way. If we find this new perspective to be unacceptable, that’s when our “Someone is wrong on the i...
Take anger, for example. Think of how little of your anger in the last couple months had anything at all to do with the kingdom of God. You’re not generally angry because things are in the way of God ...
Ephesians 5:16, Colossians 3:23, Ecclesiastes 6:7, Psalm 90:12, James 4:14
It is a commonplace observation that work expands so as to fill the time available for its completion. Thus, an elderly lady of leisure can spend the entire day in writing and dispatching a postcard t...
Psalm 42:5, 2 Corinthians 10:5, Colossians 3:2, James 4:8, 1 Peter 5:7
Several times during the day, but especially in the morning and evening, ask yourself for a moment if you have your soul in your hands or if some passion or fit of anxiety has robbed you of it…. If yo...
Everydayness is my problem. It’s easy to think about what you would do in wartime, or if a hurricane blows through, or if you spent a month in Paris, or if your guy wins the election, or if you won th...
Teenagers whine about it constantly. Office mates step out multiple times a day to Starbucks to escape it. Parents die of it every night as they try to get small children to fall asleep. We use the wo...
Colossians 3:12, Micah 6:8, Isaiah 57:15, Matthew 23:12, 1 Peter 5:5-6, James 4:10, Philippians 2:3
Humility is perfect quietness of heart. It is to expect nothing, to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me, and when I am bla...
The first three items in Paul’s fruit basket sound very spiritual. Heavenly almost. Very nice for Sundays, at least. But his next one, patience, brings us back down to earth on a Monday. What are we l...
Philippians 2:3-4, 1 Peter 3:8, Colossians 3:12, Romans 14:12
Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ...
Matthew 7:1-2, John 7:24, Proverbs 18:2, James 4:11-12, 1 Corinthians 4:5, Proverbs 21:2, Ephesians 4:31-32, Colossians 3:12-13
A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro...
2 Peter 3:18, Hebrews 12:1-2, 1 Peter 2:2, Colossians 3:10, Romans 12:2
This life therefore is not righteousness, but growth in righteousness, not health, but healing, not being but becoming, not rest but exercise. We are not yet what we shall be, but we are growing towar...
In Jeremiah it is clear that the excellence comes from a life of faith, from being more interested in God than in self, and has almost nothing to do with comfort or esteem or achievement. Here is a pe...
2 Thessalonians 3:16, Matthew 11:28-30, Philippians 4:6-7, Isaiah 9:6, Romans 5:1, John 14:27, Colossians 1:19-20
Jesus, you are our peace You proclaim it You create it You bring us near Without you there is No safety No belonging No nurturing No identity rooted beyond this dust Without you we are Anchorless St...
Stop being so sure that you are always right, and others wrong. Don't trust your own opinion, when you find it contrary to that of older men, and especially to that of your own parents. Age gives ...
We delude ourselves into believing that if we can just get everything done, if we can only tie up all the loose ends, if we can even once get ahead of the crush, we will prove our worth and establish ...
Holy God, we confess that we have been lukewarm about living our faith in Jesus each day. We put off to tomorrow what we know in our hearts you want to happen today. We go through the motions of relig...
Matthew 11:28-30, Luke 10:39-42, Colossians 3:1-2, Philippians 4:6-7, Matthew 6:19-21
People today hunger not for personal salvation, let alone for the restoration of an earlier golden age, but for the feeling, the momentary illusion, of personal well-being, health, and psychic securit...
Luke 6:37, Ephesians 4:31-32, Psalm 37:8, James 1:19-20, Colossians 3:13, Proverbs 15:1
One elderly monk in his community used to show his displeasure with other monks in a highly creative way. As you may know, most monastic communities chant the psalms several times a day together in ch...
Ephesians 5:18-21, Proverbs 20:1, 1 Corinthians 10:23-24, Colossians 3:5, James 1:12-15, Matthew 6:19-24, Ecclesiastes 6:9
In her thought-provoking book, Teach us to Want , Jen Pollock Michel describes the tension in listening to our deepest desires: some of them these desires are integral to our identity, but they a...
These periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives. A person who has achieved control over psychic energy and has invested it in cons...
2 Corinthians 5:18, Psalm 34:18, Romans 12:18, James 1:19-20, Proverbs 15:1, Matthew 6:14-15, Colossians 3:13
Philip Yancey writes of a friend whose marriage was choked by hostility. One night the friend reached the breaking point: “I hate you!” he screamed at his wife. “I won’t take it any more. I’ve had eno...
Colossians 3:12-14, Acts 3:1-10, Mark 5:25-34, Galatians 6:9-10, James 2:14-17
To abide in love means to have open eyes, to be able to see something that only a few see, namely, the outstretched, begging hands of the others who are along the way, and now not be able to do anythi...
Titus 3:2, Colossians 3:12, 1 Peter 3:4, Matthew 11:29, James 1:21
A friend of mine who is an entrepreneur was listening to a CD of a series of messages I had given on the Beatitudes. When he came to meekness, he told me, he skipped over it. He wasn’t interested in b...