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What Determines Happiness?
What Determines Happiness? Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ... -
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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
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Changing Someone’s Mind (Isn’t Easy)
A mind is more like a pile of millions of little rocks than a single big boulder. To change a mind, we need to carry thousands of little rocks from one pile to another, one at a time. This is because ... -
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Those who can’t change their minds can’t change anything. -
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Disciplining Daily Deeds
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W... -
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Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by d... -
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"The Batman Effect" The Power of Identity
A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how... -
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We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our at... -
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How do you help People Change: The Story of the St. Lucian Parrot
But could you imagine how valuable it would be to be able to change people’s thoughts, actions, behaviors across a whole host of areas from one to another? This is precisely the question Dan and Chip... -
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Everydayness is my problem. It’s easy to think about what you would do in wartime, or if a hurricane blows through, or if you spent a month in Paris, or if your guy wins the election, or if you won th... -
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Working on Our Muscle Memory
Editor’s Note: The following illustration came from one of my own sermons, as I was trying to help a congregation see itself not as a building, but the body of Christ. It has been adapted for TPW. No... -
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Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh... -
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Which Comes First, Identity or Behavior?
I am not perfect, and I will struggle with the “old Jim,” who was and is influenced by American culture, narratives and values. But the key is that identity comes before behavior. We almost always do ... -
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It is always crucial to remember that our beliefs are formed not only through reason and argument but also through social conditioning. -
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Adjusting our Vision
When my grandparents were in their eighties, their television developed a fault that made the screen permanently bright green. It was good for viewing garden shows or nature programs, but it was prett... -
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Self-Awareness and Empathy
Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ... -
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Physical Therapy and Spiritual Practice
My transition into my 40’s came with the obligatory hip surgery. The only way to stop the cycle of hip pain was to literally carve out some bone. Those parts had to be removed. But recovering my funct... -
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The way you think determines the way you feel, and the way you feel determines the way you act. -
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Who Determines Your Behavior?
Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape... -
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God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. -
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Spiritual Food Belongs in the Heart
Spiritual nourishment cannot be seen purely in our outward behavior. The process of sanctification is a deeply internal process. Outside growth is merely a symptom, and acting better does not mean our... -
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Remembering We Have Bodies
Surprisingly enough, it was in the process of staying faithful to the spiritual journey that I first began to face my profound ambivalence about life in a body. At the ripe old age of thirty, I could ... -
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The Key Word in a Disagreement
The key word in our definition of a disagreement (an unacceptable difference between two perspectives), isn’t “difference.” It’s “unacceptable.” Once the clash between perspectives becomes unacceptabl... -
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Change your Name or your Behavior
There is a story—likely apocryphal—of Alexander the Great discovering a soldier asleep at his post, a grave offense. When the guard was brought before him, the king asked his name. “Alexander,” the yo... -
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How We Become Peacemakers
To become peacemakers, then, we must begin with ourselves. We must ask ourselves, “Why do I make cutting remarks to another person? Why do I make demeaning remarks about them?” We must also ask oursel... -
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To reach people we must appreciate and adapt to their culture, but we must also challenge and confront it. This is based on the biblical teaching that all cultures have God's grace and natural rev... -
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Finding the Right “Fit”: Clothing Ourselves with Christ-Like Behavior
I am among the minority of people who are hardwired (genetic science now demonstrates this) to loathe cilantro. I can’t stand it. I call it the adolescent of herbs: notice me, notice me, NOTICE ME! To... -
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Electrical Fires and Addressing Sin at the Source
One afternoon, I was playing with my son in our living room when I suddenly smelled something burning. I stood up and walked around, nose high in the air, sniffing furiously. My wife smelled it too, s... -
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Holy God, we come before You in
Holy God, we come before You in humility, for we do not live as we ought. We do not love You with our whole heart and mind and strength. We do not love our neighbor as ourselves. We are sinners in nee... -
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These periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives. A person who has achieved control over psychic energy and has invested it in cons...
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