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Quotes on stress
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Sabbath begins in rest. The Jewish people practice Shabbat sundown on Friday to sundown on Saturday. It begins and ends in the dark, where rest (not hustle) is the first word. -
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In the story of grace, the lack of hurry makes room for presence. -
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A study in Berlin even found that the part of the brain that processes fear and stress (the amygdala) was healthier in people who lived within a kilometre of a forest. To help soothe your spirits and ... -
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Mess creates stress. -
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Make a point of watching quality documentaries: a study by the BBC and the University of California, Berkeley, found that viewing nature programmes increased feelings of awe, amusement and joy while r... -
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When we find worth by our affluence, it promises rest but brings stress, increasing demands, and a greater devotion to a god that will never love us and always forsake us. -
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I love going back to the States but was really struck by the fast pace that was everywhere. The lifestyle is slow and relaxing here in Africa. America is years ahead on progress and also years ahead o... -
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What you allow to occupy your mind will sooner or later determine your feelings, your speech and your actions. Thoughts . . . have a real impact on how you feel and behave.” -
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Unless we can discover ways of staying afloat amidst the surging torrents of information, we may end up drowning in them. -
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The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are for stress-related complaints . . . A Harvard study shows that people who live in a state of high ... -
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There is an optimum level of tension which we require in order to perform well. When stress exceeds that level, exhaustion and burnout are the result. -
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The truth is that it’s what we say to ourselves [the self-talk of our thought life] in response to any particular situation that mainly determines our mood and feelings. -
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Excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol; which is designed to get your rear in gear as part of the fight-or-flight mechanism. H... -
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“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at... -
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In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. -
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Where there is no choice, we do well to make no difficulty. -
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The American Psychological Association’s 2010 Stress in America survey finds that three-quarters of Americans experience stress at levels that increase their risk of developing chronic illnesses, incl... -
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Reality is the leading cause of stress among those in touch with it. -
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A study from Yale said the best way to deal with stress is to do a small act of generosity for someone else. -
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My whole life is a movie. It’s just that there are no dissolves. I have to live every agonizing moment of it. My life needs editing. -
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We need the interruption of the night To ease attention off when overtight, To break out logic in too long a flight, And ask us if our premises are right. -
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If stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it ha... -
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A man can wear out a particular part of his mind by continually using it and tiring it: but the tired parts of the mind can be rested and strengthened not merely by rest, but by using other parts… Man... -
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Anxiety is the handmaiden of contemporary ambition. -
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What does your anxiety do? It does not empty to-morrow, brother, of its sorrows; but, ah! it empties to-day of its strength. -
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The little troubles and worries of life may be as stumbling blocks in our way, or we may make them stepping-stones to a nobler character and to Heaven. Troubles are often the tools by which God fashio... -
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A Christian's freedom from anxiety is not due to some guaranteed freedom from trouble, but to the folly of worry and especially to the confidence that God is our Father, that even permitted suffer... -
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The objects of the present life fill the human eye with a false magnification because of their immediacy. -
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Too many Christians are broken in a destructive way—so badly broken that they cannot carry out the great commandment of loving God and neighbor. Their inner turmoil prevents them from carrying out God... -
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We are hyperliving, skimming along on the surface of life.
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