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The biggest impediment to concentration is your computer's ecosystem of interruption technologies: IM, email alerts, RSS alerts, Skype rings, etc. Anything that requires you to wait for a response... -
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Losing to A Goldfish
Cue a terrifying trend: our attention span is dropping with each passing year. In 2000, before the digital revolution, it was twelve seconds, so it’s not exactly like we had a lot of wiggle room. But ... -
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The Poor in Spirit at an Oregon State Correctional Institution
In June 2024, I (A. J.) had the opportunity to visit the Oregon State Correctional Institution in Salem, Oregon, to meet with a group of inmates who had read one of my recent books. The experience was... -
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Targeting our Attention Gaps
Smartphones make it possible for the attention economy to target our little attention gaps as we transition between tasks and duties. Our attention may be slightly elastic enough to fill up every empt... -
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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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I Forgot My Phone
Below is the description of this short video, posted on youtube, click the link below the description to watch: Imagine a day when a young woman’s daily routine unfolds normally, with one exception: ... -
liturgy
When our faith falls short, God remains faithful
Sisters and brothers, hear the good news When our faith falls short, God remains faithful When we are distracted, God remains attentive When we judge ourselves and others, God offers mercy and forgive... -
liturgy
God of light and life,
As we begin, we confess that our attention wanders. We pray: God of light and life, We know that we don’t always listen well to your word Our lives are full of distractions We pay attention to thi... -
Quote
People are submitting themselves to time-devouring technology. We’re a nerve-racked society where people have difficulty sitting back and thinking of the purpose of what they do. -
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The Most Powerful Choices in our Lives
The most powerful choices we will make in our lives are not about specific decisions but about patterns of life: the nudges and disciplines that will shape all our other choices. This is especially tr... -
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Distraction is the Greatest Threat to Churches
The journalist Andrew Sullivan has some strong words of advice for the modern church, If the churches came to understand that the greatest threat to faith today is not hedonism but distraction, p... -
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Forever Elsewhere
We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el... -
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This Blasted Smartphone!
Tony Reinke does a great job capturing the deep ambivalence many of us feel about our smartphones in this short excerpt: This blasted smartphone! Pesk of productivity. Tenfold plague of beeps and ... -
Quote
We want to be interrupted, because each interruption brings us a valuable piece of information. To turn off these alerts is to risk feeling out of touch, or even socially isolated. -
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Waiting Forces us To Reckon with the Deep Questions of our Identity
But as we grow older, waiting feels like an inconvenience or affront. We take out our phones when we’re waiting in the grocery store aisle for two minutes. We listen to podcasts on our commute. We lea... -
Quote
The source of our unease . . . becomes visible only when confronting the thicker reality of how these technologies as a whole have managed to expand beyond the minor roles for which we initially adopt... -
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Desperate for Attention
We’re little children wandering the aisles of the internet because we’ve lost the presence of our loving parent. We are desperate for the attention of a good Father who sees us. We have no idea how to... -
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Technologies are not mere exterior aids but also interior transformations of consciousness, and never more than when they affect the word. -
Quote
We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el... -
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Nudges for the Worse
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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Nokia Phone Survey, 2013
The average person uses their cell phone every six minutes and checks their phone 150 times a day. -
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Missing the Trees in the Forest
Years ago, my family and I visited Sequoia National Park in California. The highlight of this trip was seeing the Giant Sequoia redwoods, after which the park is named. These trees are awe-inspiring, ... -
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Joy With Flesh On
I have a photo of one of my children: on a day of pure sunshine, he is running down the hillside, leading with his chest, his smile and stride wide as his speed picks up. Running is pure delight. Agai... -
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Adolescence and the Pings, Not Pong
Adolescents have been offered a license to post without any accompanying ethical framework. Is it fair to blame teens for misusing tools that didn’t exist in our childhood? If I had been given a phone... -
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The Medium is the Message
Culture is shaped by the primary medium of an era. Marshall McLuhan is widely known as the father of media studies. He coined the famous phrase “the medium is the message” in 1965. And while some to... -
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Our Phones are Changing our Bodies
Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard... -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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With my friends, it’s either no conversation or conversation about what’s going on, on your phone. -
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Designed to be Addictive
We don’t necessarily need to wade through research studies or the expert opinions of psychologists to prove that devices and social media apps are designed to become invasive, habit-forming and compul... -
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Modern Parents Need Help with Technology
If there is one word that sums up how many of us feel about technology and family life, it’s Help! Parents know we need help. We love the way devices make our lives easier amid the stress and busy...
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