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Living with Pain in a World Governed by Technique
Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we... -
liturgy
God of grace, power and glory, and our
God of grace, power and glory, and our Heavenly Father: You raise up nations in your grace and holiness; and You bring down nations who go after and serve other gods of their own making. You are good–... -
liturgy
Lord–bless your people this day. God
Lord–bless your people this day. God our Father—in Your love and compassion; Jesus, God the Son–with Your grace and truth; Spirit of God–in Your power and with Your love. Triune God, pour out Your bou... -
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How Do Screens Impact Happiness? A Scientific Study
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre... -
liturgy
Father–nothing escapes your notice, is
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ... -
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A typical response to threat and burden is to want to flee it. It’s evacuation as the cure for trouble. If only I could get away is our mantra. Then I would be safe. Then I could enjoy my life. But wh... -
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Preventing Pastoral Burnout: How to Cope with Overwhelm
A Leadership Coach’s Perspective I make it a habit to study what’s happening in churches across the country. I get the honor of coaching some incredible pastors, so I need to stay fresh. Any time I’m... -
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Why Get Out of Bed? Because of Love
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live... -
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PTSD and Our Core Story
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted... -
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Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a... -
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Mental Health Today
We don’t know what we are doing, and I think this is especially true about the way our society deals with mental health. In just the past fifteen years, I have witnessed a massive shift in how evangel... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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What’s Inside Counts: Healthy Pastors Preach Better Sermons
Your Inner Life Matters While I have long recognized the significance of a pastor’s inner life, I hadn’t pondered the relationship between our inner life and the act of preaching until recently. Our ... -
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Help with My Chaotic Thoughts
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction... -
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Fighting Your Own Thoughts
One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo... -
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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
liturgy
Gracious God, forgive us for when we
Gracious God, forgive us for when we fail to recognize the destructive power of mental illness. Every day we are surrounded by people with real emotional and mental difficulties that we ignore. We con... -
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What We’ve Learned About the Mind
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia... -
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Discovering our Common Struggles
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of... -
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Finding Our True Selves While Battling Depression
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ... -
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Depression is a Thief
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are for stress-related complaints . . . A Harvard study shows that people who live in a state of high ... -
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Learned Helplessness and Induced Inability
Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia... -
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A Day in the Life of Someone Living with Depression
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ... -
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Mental Illness Creeps Up on Us
Which is mostly how mental illness works. You don’t know you have it until it’s all up in your grill trying to destroy your life. This happens, most often, because getting honest with ourselves about ... -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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What It’s Like to Live with Depression
We finally discovered that what I had was depression. I had battled depression before, but for some reason this time it caught me off guard. At one point, I met with a group of people who wanted to kn... -
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We can only experience the true beauty of vulnerability when we're courageous enough to crack open the fractures in our mask and allow the light to shine in. -
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The average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s.
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