mental health from matthew 6

Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y...

I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo...

In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...