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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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The Practice of Holy Leisure
Dolce far niente—“the sweetness of doing nothing.” One of the most powerful soul-training exercises I have ever done is a practice called holy leisure. In simple terms, holy leisure is “doing nothi... -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Heightening Powers of Perception: the Bad and the Good
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl... -
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Our Problem with Time
We delude ourselves into believing that if we can just get everything done, if we can only tie up all the loose ends, if we can even once get ahead of the crush, we will prove our worth and establish ... -
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The Gingerbread Man
There’s a charming story about a little boy who made a gingerbread man. He poured his heart into crafting it, carefully decorating it with candy eyes and a cheerful smile. It was his creation, and he ... -
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We will have to start over, with a different and much older premise: the naturalness and, for creatures of limited intelligence, the necessity of limits. -
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Struggling to Rest
Rest has never been one of America’s greatest strengths. According to one study, only one in seven adults (14%) have set aside an entire day for the purpose of rest. For those who do set aside an enti... -
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When we speak of being the steward of our life, something else must be stressed. We are called to be the steward not of some ideal life or even the life we wish we had; rather we are called to be stew... -
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Breathing is the bridge between the brain and the body. -
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Finding Meaning in Daily Work
We talk about our work all the time. It is rare that a conversation with a person we have recently met does not at some point lead to the inevitable question, What do you do? by which we mean, how do ... -
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Have you ever noticed how closely
Have you ever noticed how closely the words longing and belonging are connected? I’m not sure of their exact etymology, but I do believe that our deepest longing in life is to be-... -
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Just a stain in the soil
I love a British TV show called Time Team. Hosted by Tony Robinson, a team of archeologists descend on a site in Britain and excavate for three days. Inevitably, the archeologists unearth the dead... -
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Given Everlasting Life Through Christ
Pastor: Almighty God, created us out of the dust of the earth. These ashes are a sign of our mortality and penitence. As they are placed on our foreheads in the sign of the cross, we remember that i... -
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Balancing Home and Career Gracefully
Contemporary society assumes that we make a choice: one member of a household will be the “homemaker” and the other the “breadwinner” (i.e., in the marketplace generating income to sustain the home). ... -
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Cultivating Blessing Through Our Work
Looking through the lens of Holy Scripture, human work must be seen first and foremost as value contribution, not economic compensation. We can have a flourishing, fruitful life even if we don’t get a... -
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A source of the intensest pleasure earthlings can experience, sex has also been a source of vexatious trouble for the human family since the beginning of history. -
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Desire is part of what it means to be a child
Desire is part of what it means to be a child, as implied in Jesus’ words to his disciples when he tells them, “Truly I tell you, unless you change and become like little children, you will never ente... -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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Creating a Healthy Food Supply
Eating does not need to follow this commodified, industrial way. It can occur in contexts where people take deeper notice of and accept responsibility for what they eat. To appreciate what this sort o... -
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Read any study on human satisfaction
Read any study on human satisfaction and you will see the paramount role of relationships with others. And yet, so many of us readily exchange friendship and community for success and achievement, onl... -
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If This isn’t Nice, What is?
In a commencement speech at Rice University around the turn of the century (the 21st century to be precise) the author Kurt Vonnegut shared some of the wisdom of his life. He went on to share a story ... -
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No, it is not yours to open buds into blossoms. Shake the bud, strike it; it is beyond your power to make it blossom. Your touch soils it, you tear its petals to pieces and strew them in the dust. ... -
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God blessed them, and God said to them,
God blessed them, and God said to them, ‘Be fruitful and multiply, and fill the earth' Lord be with those who work and worship The Lord God took the man and put him in the Garden of Eden to ti... -
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Turn to the sun rising above your head or the leaves of the deciduous trees falling to the ground and think, "In the same way there is a rhythm to nature, I have rhythms too." -
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Our Spirituality and our Sexuality are Linked
As we begin to awaken fully to the spiritual, social and sexual dimensions of ourselves in God’s presence, we find that they are inseparably intertwined and not to be compartmentalized. In fact, many ... -
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Waiting For Their Souls To Catch Up With Their Bodies
The story goes like this: It’s the height of British colonialism. An English traveler lands in Africa, intent on a rapid journey into the jungle. He charters some local porters to carry his supplies. ... -
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“He thought his happiness was complete when, as he meandered aimlessly along, suddenly he stood by the edge of a full-fed river. Never in his life had he seen a river before—this sleek, sinuous, full-...
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