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The Power of the V Formation
Have you ever noticed geese soaring across the sky in a V formation? Scientists have uncovered the wisdom behind this flight pattern: as each bird flaps its wings, it creates an uplift for the one beh... -
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Struggling to Rest
Rest has never been one of America’s greatest strengths. According to one study, only one in seven adults (14%) have set aside an entire day for the purpose of rest. For those who do set aside an enti... -
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Waiting For Their Souls To Catch Up With Their Bodies
The story goes like this: It’s the height of British colonialism. An English traveler lands in Africa, intent on a rapid journey into the jungle. He charters some local porters to carry his supplies. ... -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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Heightening Powers of Perception: the Bad and the Good
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl... -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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The Practice of Holy Leisure
Dolce far niente—“the sweetness of doing nothing.” One of the most powerful soul-training exercises I have ever done is a practice called holy leisure. In simple terms, holy leisure is “doing nothi... -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Our Problem with Time
We delude ourselves into believing that if we can just get everything done, if we can only tie up all the loose ends, if we can even once get ahead of the crush, we will prove our worth and establish ... -
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Breathing is the bridge between the brain and the body. -
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We will have to start over, with a different and much older premise: the naturalness and, for creatures of limited intelligence, the necessity of limits. -
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Given Everlasting Life Through Christ
Pastor: Almighty God, created us out of the dust of the earth. These ashes are a sign of our mortality and penitence. As they are placed on our foreheads in the sign of the cross, we remember that i... -
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The Lesson of Genesis
The lesson of Genesis is that the first work of rest is to cease from our own effort. All that needs to be done has already been done. The work of God was finished long before we ever came on the scen... -
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Read any study on human satisfaction
Read any study on human satisfaction and you will see the paramount role of relationships with others. And yet, so many of us readily exchange friendship and community for success and achievement, onl... -
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Just a stain in the soil
I love a British TV show called Time Team. Hosted by Tony Robinson, a team of archeologists descend on a site in Britain and excavate for three days. Inevitably, the archeologists unearth the dead... -
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That Wagonload
John Fiske, a Harvard scholar, once visited Herbert Spencer, regarded as one of the greatest philosophers of his time in England. During their conversation, Spencer asked about Mrs. Fiske and the chil... -
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A source of the intensest pleasure earthlings can experience, sex has also been a source of vexatious trouble for the human family since the beginning of history. -
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If I asked you the same question I asked my patient
If I asked you the same question I asked my patient Aaron—“What do you want?”—and you could for a moment put aside the predictable anxiety that comes with it, I’m confident that at some point in your ... -
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Cultivating Blessing Through Our Work
Looking through the lens of Holy Scripture, human work must be seen first and foremost as value contribution, not economic compensation. We can have a flourishing, fruitful life even if we don’t get a... -
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The Power of Wind
It is interesting that in Scripture, in both the original Hebrew and Greek languages, the word used in speaking of the Spirit is the word that can also mean “wind.” In like manner, the Holy Spirit wor... -
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Games aren’t appealing because they are fun, but because they are limited. Because they erect boundaries. Because we must accept their structures in order to play them. -
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The mystery of perfection as an aspect of beauty is its transcendence. It points to a glory beyond itself. I knew that when I held my children, I didn’t simply cradle flesh and blood. I held a living ... -
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The Allure of Sex and Does it Signify Deeper Desires
Orgasms are one of the most sought-after experiences in life—which is strange, because it’s not like they last forever or even a few weeks, like a long-anticipated holiday. We’re talking about somethi... -
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Scripture Guide, Psalm 46
“Historical insecurity” and “cosmic instability” are the ingredients of existential fear that inspire this Psalm of Trust, according to James Mays in his Interpretation Commentary series on the Psal... -
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A Contrast to the Realm of Eternity
The framework of seven days is rich with divine intention. Certainly, in biblical numerology, the number seven symbolizes divine perfection. But perhaps it goes deeper than that. Echoing church father... -
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“He thought his happiness was complete when, as he meandered aimlessly along, suddenly he stood by the edge of a full-fed river. Never in his life had he seen a river before—this sleek, sinuous, full-... -
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Creation Continued
The earth had been completely unformed and empty; in the six-day process of development God had formed it and filled it—but not completely. People must now carry on the work of development: by being f... -
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Transgression is Pushing Past Good Boundaries
After the fall of our first parents, boundaries were something to push past, to transgress. It’s worth pausing to note how we use the word transgression for “sin.” With its Latin roots, “across” and ... -
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Defining the Soul is Difficult
The soul can be difficult to define. The great theologian Karl Barth confessed, “We shall search the Old and New Testaments in vain for a theory of the relation between the soul and body.” Your soul i...
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