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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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We will have to start over, with a different and much older premise: the naturalness and, for creatures of limited intelligence, the necessity of limits. -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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The Practice of Holy Leisure
Dolce far niente—“the sweetness of doing nothing.” One of the most powerful soul-training exercises I have ever done is a practice called holy leisure. In simple terms, holy leisure is “doing nothi... -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Heightening Powers of Perception: the Bad and the Good
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl... -
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Read any study on human satisfaction
Read any study on human satisfaction and you will see the paramount role of relationships with others. And yet, so many of us readily exchange friendship and community for success and achievement, onl... -
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Our Problem with Time
We delude ourselves into believing that if we can just get everything done, if we can only tie up all the loose ends, if we can even once get ahead of the crush, we will prove our worth and establish ... -
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Balancing Home and Career Gracefully
Contemporary society assumes that we make a choice: one member of a household will be the “homemaker” and the other the “breadwinner” (i.e., in the marketplace generating income to sustain the home). ... -
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How to Get Married, the Secular Edition
Where do you turn for marriage advice when you aren’t religious? This is becoming an ever-increasing question as western cultures become more and more secular. One option is to turn to the London-base... -
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Turn to the sun rising above your head or the leaves of the deciduous trees falling to the ground and think, "In the same way there is a rhythm to nature, I have rhythms too." -
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Breathing is the bridge between the brain and the body. -
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Creation Continued
The earth had been completely unformed and empty; in the six-day process of development God had formed it and filled it—but not completely. People must now carry on the work of development: by being f... -
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Struggling to Rest
Rest has never been one of America’s greatest strengths. According to one study, only one in seven adults (14%) have set aside an entire day for the purpose of rest. For those who do set aside an enti... -
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Desire is part of what it means to be a child
Desire is part of what it means to be a child, as implied in Jesus’ words to his disciples when he tells them, “Truly I tell you, unless you change and become like little children, you will never ente... -
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Cultivating Blessing Through Our Work
Looking through the lens of Holy Scripture, human work must be seen first and foremost as value contribution, not economic compensation. We can have a flourishing, fruitful life even if we don’t get a... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Waiting For Their Souls To Catch Up With Their Bodies
The story goes like this: It’s the height of British colonialism. An English traveler lands in Africa, intent on a rapid journey into the jungle. He charters some local porters to carry his supplies. ... -
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Creating a Healthy Food Supply
Eating does not need to follow this commodified, industrial way. It can occur in contexts where people take deeper notice of and accept responsibility for what they eat. To appreciate what this sort o... -
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Games aren’t appealing because they are fun, but because they are limited. Because they erect boundaries. Because we must accept their structures in order to play them. -
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Just a stain in the soil
I love a British TV show called Time Team. Hosted by Tony Robinson, a team of archeologists descend on a site in Britain and excavate for three days. Inevitably, the archeologists unearth the dead... -
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The Gingerbread Man
There’s a charming story about a little boy who made a gingerbread man. He poured his heart into crafting it, carefully decorating it with candy eyes and a cheerful smile. It was his creation, and he ... -
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Given Everlasting Life Through Christ
Pastor: Almighty God, created us out of the dust of the earth. These ashes are a sign of our mortality and penitence. As they are placed on our foreheads in the sign of the cross, we remember that i... -
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Reformers' Impact on Modern Spirituality
Noteworthy in this regard is the contribution of the Reformers, particularly Martin Luther, though John Calvin’s contribution is also very significant. Both called for a spirituality in the world that... -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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When we speak of being the steward of our life, something else must be stressed. We are called to be the steward not of some ideal life or even the life we wish we had; rather we are called to be stew... -
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The best way to get a good idea is to get a lot of ideas. -
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A Savior Who Was a Spitter
Some time ago, I read about the work of a Wycliffe Bible translator in a remote village in Papua New Guinea. When the opening chapters of Genesis were first translated into the native language, the at... -
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No, it is not yours to open buds into blossoms. Shake the bud, strike it; it is beyond your power to make it blossom. Your touch soils it, you tear its petals to pieces and strew them in the dust. ... -
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Finding Meaning in Daily Work
We talk about our work all the time. It is rare that a conversation with a person we have recently met does not at some point lead to the inevitable question, What do you do? by which we mean, how do ...
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