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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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Surprising Peace in Times of Crisis
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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The only real difference between Anxiety and Excitement was my willingness to let go of fear. -
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See, Worry Works!
Fear is an emotion that produces worry. Here is a story from a friend: When I was a teenager, I worried about everything – grades, friends, what college I would attend. My mother confronted me and ... -
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The Result of Four Heart-Attacks
One year, in the small cul-de-sac where my family lived in Illinois, three husbands in the four houses around us had heart attacks while still in their forties. This was Illinois, where the state bird... -
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Medical literature is replete with case reports of patients dying, not from actual illness, but from believing they were sick, from the fear they were going to die. -
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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
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Guard Dogs and False Suspicions
One day, a house-dog, standing at the window, was barking his head off at a passing mailman. The dog's owner, irritated, asks the dog, "Why do you always bark at that poor mailman?" The ... -
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Calling on God, not Bank of America
The comedian Richard Pryor, who was critically injured in a severe accident, once shared on Johnny Carson’s show that when faced with life-threatening situations, worldly concerns lose their significa... -
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In Philippians four, we are called to take everything to God in prayer
Call to Confession In Philippians four, we are called to take everything to God in prayer. This includes our inadequacies, our fears, our anxieties, our shortcomings, and our sins. Let us take our b... -
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Overextending Ourselves & The Tyranny of the Urgent
In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic... -
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Heavenly Father, give us hearts that
Heavenly Father, give us hearts that wait with faith. Build in us the assurance that you are at work and in control. Forgive us for our impatience, our uneasiness, and our wandering desires when we do... -
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Heavenly Father, we confess that our
Heavenly Father, we confess that our sinfulness gives us fear and keeps us from pursuing your will. We live with ideas of safety and failure that do not make room for your call to set our lives aside ... -
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Dear God, Sometimes fear is an idol
Dear God, Sometimes fear is an idol that we believe will help us control our lives. Sometimes fear is a companion that we let take the place of You. Sometimes fear is the enemy that tells us You are n... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Fear & Growth, Risk & Comfort
Fear and growth go together like macaroni and cheese. It’s a package deal. The decision to grow always involves a choice between risk and comfort. This means that to be a follower of Jesus you must re... -
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Leader: We are people of the
Leader: We are people of the resurrection. Witnesses to God’s glorious victory in Jesus Christ, which brings peace and transforms the power structures of this world. But we also know that we live in ... -
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Heavenly Father, we confess that our trust
Heavenly Father, we confess that our trust in you wavers and that we are fickle in our reliance. We see you provide great things where we see little possibility; but when storms come in life, we quic... -
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Heaven Getting Their Signals Crossed?
Right before my freshman year of high school, I was hospitalized for a severe asthma attack that landed me in the intensive care unit. It was one of a dozen such hospitalizations during my younger yea... -
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Adapted from “Weaknesses” in The Valley of Vision
Pastor: O Spirit of God, help my infirmities. When I am pressed down because of my sin, perplexed and not knowing what to do, help me. All: When you see that I desire evil things, delighting in sinf... -
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Let everything happen to you: beauty and terror. Just keep going. No feeling is final. -
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The Climber and the Phone
A climber recently had to be airlifted off Japan’s Mount Fuji due to altitude sickness. That alone would have been a dramatic enough story. But four days later—still recovering—he climbed back up ... -
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The Messy Middle
The Messy Middle In his classic work Transitions, author and professor William Bridges shares an excellent anecdote about life in crisis: it can happen at any time and in a myriad of ways. It also de... -
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Preparing for Change
Change invariably leads to loss, loss to grief, grief to anxiety and, finally, anxiety to hostility. We need therefore, to acknowledge grief. We need to understand and choose to walk with the grieving... -
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The Growing Awareness of our Bodies
We come into this world blissfully unaware of these fragile, beautiful things we call our bodies. In our mother’s womb, we bathe in continuous warmth and nourishment, changing shadows and muffled voic... -
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Holy God, You call us to a passionate,
Holy God, You call us to a passionate, all-consuming faith. Yet, so frequently, we give You half-hearted obedience or distracted, leftover moments of our time. You tell us that we are the salt of the ... -
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Almighty God, we have failed to trust
Almighty God, we have failed to trust you. Overwhelmed by the pains of life, we have taken charge and pushed you aside. O God, be gracious to us. Remind us of your daily mercies and redemptive power t... -
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Sticking With One Another
Robert Wuthnow told a story about a man named Jack Casey, who worked as a member of an ambulance rescue squad. When he was a child, Jack had oral surgery - five teeth pulled. The little guy was terrif...
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