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Dorothy Day: Read Books-Not the News
A common question I’m hearing from folks these days is whether it is beneficial (or a moral imperative) to pay attention to the news. The Catholic nun and social activist Dorothy Day asked the same qu... -
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Overextending Ourselves & The Tyranny of the Urgent
In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic... -
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See, Worry Works!
Fear is an emotion that produces worry. Here is a story from a friend: When I was a teenager, I worried about everything – grades, friends, what college I would attend. My mother confronted me and ... -
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Surprising Peace in Times of Crisis
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
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The only real difference between Anxiety and Excitement was my willingness to let go of fear. -
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Weighing the Options
Many years ago a senior executive of the then Standard Oil Company made a wrong decision that cost the company more than $2 million. John D. Rockefeller was then running the firm. On the day the news ... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Deepening Our Attention
Simone Weil, a French philosopher, theologian and activist around the time of World War II, wrote a remarkable essay in which she connects the discipline of schoolwork with that of prayer. She argues ... -
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Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challeng... -
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Third Sunday of Advent
Ancient Lens What can we learn from the historical context? Philippian Joy During Division and Persecution For an in-depth description of the context of Paul’s letter to the Philippians, see last... -
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Growing Deeper in Existing Strengths
Peter Drucker suggests that we should always sustain two streams of learning and self-improvement. And though he is speaking specifically about work and career, what he says is equally applicable whet... -
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The CNN Effect
In the 1990s, political scientists began to study what they called the “CNN Effect.” Breathless, twenty-four-hour media coverage makes it considerably harder for politicians and CEOs to be anything bu... -
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Let us go before our God, confessing the ways we have dismissed
Leader : Let us go before our God, confessing the ways we have dismissed His plan for internal peace from our lives. Leader : Heavenly Father, we crave rest and seek it everywhere but with You... -
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COVID and Learning to Wait Well
With the global coronavirus pandemic in spring 2020, life stopped. Overwhelmed by the threat of a disease we couldn’t stop and for which we didn’t have the hospital capacity, everyone moved work and s... -
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The Stockdale Paradox
James Stockdale and what is now known as the Stockdale Paradox comes from his experience as a prisoner of war for seven years during the Vietnam War. The Stockdale Paradox, made famous in Jim Collins’... -
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Preparing for Change
Change invariably leads to loss, loss to grief, grief to anxiety and, finally, anxiety to hostility. We need therefore, to acknowledge grief. We need to understand and choose to walk with the grieving... -
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In Philippians four, we are called to take everything to God in prayer
Call to Confession In Philippians four, we are called to take everything to God in prayer. This includes our inadequacies, our fears, our anxieties, our shortcomings, and our sins. Let us take our b... -
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God of grace, you ask us to pray
God of grace, you ask us to pray without ceasing, yet we admit to you that we are easily distracted. Days and weeks can pass where we don’t acknowledge you. Neglecting our relationship with you, we de... -
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Where Your Unhappiness Comes From
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u... -
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How Do Screens Impact Happiness? A Scientific Study
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre... -
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The Practice of Indirection
Payton Manning practiced indirection. He was the winning quarterback of Super Bowl XLI. It was a rainy night, and the ball was slippery. Rex Grossman, the quarterback for the losing team, fumbled the ... -
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Philippians 4:7, "May the peace of God, which surpasses all
May the peace of God, which surpasses all understanding, guard your hearts and your thoughts in Christ Jesus. -
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Humility brings peace, for when we reach the low place, we needn’t worry about falling down anymore. -
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Living in Gratitude and Grace
Almighty God, we trust in our own strength, abilities, and resources. We think too highly of what we have to offer this world. The truth is we cannot do anything without your strength and all we have ... -
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Heavenly Father, give us hearts that
Heavenly Father, give us hearts that wait with faith. Build in us the assurance that you are at work and in control. Forgive us for our impatience, our uneasiness, and our wandering desires when we do... -
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Always laugh when you can. It is cheap medicine.
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