colossians on Habits

A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi...

Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by d...

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W...

Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ...

Identities—what makes us who we are, the kind of people we are—is what we love. More specifically, our identity is shaped by what we ultimately love or what we love as ultimate—what, at the end of the...

Faithfulness in small things is a big thing to God.

Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape...

Lord Nelson once said that all his achievements in life came down to one simple habit: he was always there a quarter of an hour early, never a quarter of an hour late.

The early church fathers named the primary sin patterns “passions,” borrowing a Latin term that could also be translated “sufferings ” As we live out a unique pattern or “face” of sin, we begin to thi...

I am not perfect, and I will struggle with the “old Jim,” who was and is influenced by American culture, narratives and values. But the key is that identity comes before behavior. We almost always do ...

Those who can’t change their minds can’t change anything.

Nothing enslaves more than that which we think we cannot live without.

Everydayness is my problem. It’s easy to think about what you would do in wartime, or if a hurricane blows through, or if you spent a month in Paris, or if your guy wins the election, or if you won th...

A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how...

The character trait of humility is the second-most frequently taught trait in the New Testament, second only to love.

The only humility that is really ours is not that which we try to show before God in prayer, but that which we carry with us in our daily conduct.

People don’t rise from nothing. We do owe something to parentage and patronage. The people who stand before kings may look like they did it all themselves. But in fact they are invariably the benefici...

Faith is a how and, more specifically, a way of living in light of an event.

A belief is not merely an idea the mind possesses; it is an idea that possesses the mind.

I am among the minority of people who are hardwired (genetic science now demonstrates this) to loathe cilantro. I can’t stand it. I call it the adolescent of herbs: notice me, notice me, NOTICE ME! To...

It is a commonplace observation that work expands so as to fill the time available for its completion. Thus, an elderly lady of leisure can spend the entire day in writing and dispatching a postcard t...

Martin Lindstrom observes: When people viewed images associated with the strong brands-the iPods, the Harley-Davidson, the Ferrari, and others-their -their brains registered the exact same patterns of...

The kingdom of God manifests itself in the modest changes in our attitudes and in the little improvements in our behavior that no one may notice, including ourselves. These are the mighty works of God...

Several times during the day, but especially in the morning and evening, ask yourself for a moment if you have your soul in your hands or if some passion or fit of anxiety has robbed you of it…. If yo...

Once, a bird flew into our tiny house and wouldn’t fly out. It took more than an hour for our whole family working together to catch that silly little sparrow. Shooting the bird with a BB gun? Easy. B...

Every day God patiently bears with us, and every day we are tempted to become impatient with our friends, neighbors, and loved ones. And our faults and failures before God are so much more serious tha...

Humility is the garden of all the virtues.

We repeat what we don’t repair.

Forgiveness is not an occasional act, it is a constant attitude.