romans 12 on Focus

A lion is fully capable of capturing, killing, and eating a field mouse. But it turns out that the energy required to do so exceeds the caloric content of the mouse itself. So a lion that spent its...

“I never work better” Martin Luther once said, “than when I am inspired by anger; for when I am angry, I can write, pray, and preach well, for then my whole temperament is quickened, my understanding ...

Peter Ustinov, the British actor, director, and playwright, once received an indignant letter from the headmaster of his son’s school. The letter complained that his son frequently disrupted lessons b...

As we travel through the New Testament, it becomes clear that Jesus’ disciples often get distracted, almost like they have a case of spiritual attention deficit disorder. They quickly lose focus and w...

Would you like a no-stress life? A wise person would not accept that option, no matter how tempting it might sound. A stress-free life would be fatal. If we do not have change, challenge, and novelty ...

On a walking pilgrimage to Assisi in Italy, the writer Patricia Hampl began to make a list in answer to the question, What is prayer? She wrote down a few words. Praise. Gratitude. Begging/pleading/cu...

Presence is experienced as a unitary whole. Think, for example, about the experience of sitting on the top of a hill, far from the polluting lights of a city, gazing at a dark, starry sky. Unless you ...

You decide to buy a certain kind of car, and suddenly you see it everywhere. A friend recommends an obscure movie to you, and by the end of the week, three more people have mentioned it. You find out ...

Cue a terrifying trend: our attention span is dropping with each passing year. In 2000, before the digital revolution, it was twelve seconds, so it’s not exactly like we had a lot of wiggle room. But ...

In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...

Have you ever wondered the impact noise can have on our cognitive ability? Psychologist Arlene Bronzaft was curious to find out. Studying Public School 98 on the northern tip of Manhattan, Bronzaft fo...

I recently watched a children’s movie (Extinct, 2021) with my kids. To be fair, it probably will not receive any Academy consideration, but it was enjoyable. The story revolves around a pair of extrem...

In this short poem, the psychologist Daniel Goleman (the developer of the concept of Emotional Intelligence (E.Q.)) builds on the work of R. D. Laing’s “knots.” The poem is a helpful reminder that our...