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Alone Together
In this excerpt from Jay Y. Kim’s book, Analog Church , the author shares about an experience at a local restaurant after being convicted of his own smartphone use at home, keeping him from being p... -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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The Most Powerful Choices in our Lives
The most powerful choices we will make in our lives are not about specific decisions but about patterns of life: the nudges and disciplines that will shape all our other choices. This is especially tr... -
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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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Joy With Flesh On
I have a photo of one of my children: on a day of pure sunshine, he is running down the hillside, leading with his chest, his smile and stride wide as his speed picks up. Running is pure delight. Agai... -
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People are submitting themselves to time-devouring technology. We’re a nerve-racked society where people have difficulty sitting back and thinking of the purpose of what they do. -
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Digital connections . . . may offer the illusion of companionship without the demands of friendship. Our networked life allows us to hide from each other, even as we are tethered to each other. -
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Technologies are not mere exterior aids but also interior transformations of consciousness, and never more than when they affect the word. -
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Desperate for Attention
We’re little children wandering the aisles of the internet because we’ve lost the presence of our loving parent. We are desperate for the attention of a good Father who sees us. We have no idea how to... -
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The Poor in Spirit at an Oregon State Correctional Institution
In June 2024, I (A. J.) had the opportunity to visit the Oregon State Correctional Institution in Salem, Oregon, to meet with a group of inmates who had read one of my recent books. The experience was... -
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Forever Elsewhere
We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el... -
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I Forgot My Phone
Below is the description of this short video, posted on youtube, click the link below the description to watch: Imagine a day when a young woman’s daily routine unfolds normally, with one exception: ... -
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Our Phones are Changing our Bodies
Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard... -
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Targeting our Attention Gaps
Smartphones make it possible for the attention economy to target our little attention gaps as we transition between tasks and duties. Our attention may be slightly elastic enough to fill up every empt... -
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With my friends, it’s either no conversation or conversation about what’s going on, on your phone. -
liturgy
God of light and life,
As we begin, we confess that our attention wanders. We pray: God of light and life, We know that we don’t always listen well to your word Our lives are full of distractions We pay attention to thi... -
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Nudges for the Worse
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el... -
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Having Each Other at a Digital Distance
In the short term, online communication makes us feel more in charge of our time and self-presentation. If we text rather than talk, we can have each other in amounts we can control. And texting and e... -
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Modern Parents Need Help with Technology
If there is one word that sums up how many of us feel about technology and family life, it’s Help! Parents know we need help. We love the way devices make our lives easier amid the stress and busy... -
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Our Leisure Time Rising on the Internet
Leisure has changed significantly since the dawn of the internet age. A 2008 international survey of 27,500 adults between the ages of 18 and fifty-five found that people spend 30% of their leisure ti... -
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Even Silent Phones Disconnect Us
Studies of conversation both in laboratory and in natural settings show that when two people are talking, the mere presence of a phone on the table between them or in the periphery of their vision cha... -
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The Struggles of Parenting in the Digital Age
When I talk with parents of adolescents, the conversation often turns to smartphones, social media, and video games. The stories parents tell me tend to fall into a few common patterns. One is the “co... -
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Waiting Forces us To Reckon with the Deep Questions of our Identity
But as we grow older, waiting feels like an inconvenience or affront. We take out our phones when we’re waiting in the grocery store aisle for two minutes. We listen to podcasts on our commute. We lea... -
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This Blasted Smartphone!
Tony Reinke does a great job capturing the deep ambivalence many of us feel about our smartphones in this short excerpt: This blasted smartphone! Pesk of productivity. Tenfold plague of beeps and ... -
liturgy
When our faith falls short, God remains faithful
Sisters and brothers, hear the good news When our faith falls short, God remains faithful When we are distracted, God remains attentive When we judge ourselves and others, God offers mercy and forgive... -
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The average person uses their cell phone every six minutes and checks their phone 150 times a day. -
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Nokia Phone Survey, 2013
The average person uses their cell phone every six minutes and checks their phone 150 times a day. -
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The source of our unease . . . becomes visible only when confronting the thicker reality of how these technologies as a whole have managed to expand beyond the minor roles for which we initially adopt... -
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Young People and Smartphones
Fully 93% of 18-29 year old smartphone owners in the experience sampling study used their phone at least once to avoid being bored, with respondents in this age group reporting that they did so in ave...
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