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Discovering our Common Struggles
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of... -
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Mental Health Today
We don’t know what we are doing, and I think this is especially true about the way our society deals with mental health. In just the past fifteen years, I have witnessed a massive shift in how evangel... -
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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
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The average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s. -
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According to the National Institute of Mental Health, anxiety disorders are the most common mental health problem in America, affecting 28.8 percent of adults at some point in their lives—and the rate... -
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The UK’s Minister of Loneliness
According to a 2018 CIGNA study, loneliness in America has reached “epidemic” levels. After surveying twenty thousand adults, researchers found that 46 percent felt alone either sometimes or always, 4... -
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When Doubt Hurts
As many theologians have helpfully described, there is a healthy place for doubting that is integral to faith. When approached thoughtfully and sincerely, these doubts can lead to a deepening understa... -
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Population studies indicate that something is going terribly wrong: people ages twenty-four to sixty-five are dying eight to fifteen years younger than previous generations from preventable lifestyle ... -
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Why Some People Live Longer
Most people who live to old age do so not because they have beaten cancer, heart disease, depression or diabetes. Instead, the long-lived avoid serious ailments altogether through a series of steps th... -
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The Healthiest & Happiest People
In recent research by the National Geographic Society and the National Institute on Aging, scientists interviewed some of the oldest and healthiest people on earth and observed where they live. Many o... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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The Secret to a Long Life
On his hundredth birthday, a reporter asked the man the inevitable question: “What do you attribute your long life to?” The old man replied, “I haven’t decided yet. I’m still negotiating with a supple... -
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Reading Books Is Tied to a Longer Life
Researchers used data on 3,635 people over 50 participating in a larger health study who had answered questions about reading. The scientists divided the sample into three groups: those who read no b... -
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Most people I know who establish new patterns of healthy living do so in community. -
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35.3 percent of Americans reported that they typically got less than seven hours of sleep daily. -
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The Blood Suckers
During a large part of my childhood my father was in school, so we never really went on a traditional “vacation” until late in my elementary school years. I distinctly remember one of our first trips,... -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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God’s Spiritual Growth Plan
Imagine a doctor’s office where every patient is told, “Take two aspirin and call me in the morning.” If I have a headache, that is great advice, but if my appendix has just burst, I will be dead befo... -
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The Importance of Family Dinners
We become who we are in the environment of home. We are shaped by our families. Home is formative. Sociologist Cody C. Delistraty explored the most recent scientific literature for Atlantic Monthly an... -
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The Secret to a Long Healthy Life
The saying used to be that the secret to a long, healthy life was to choose your parents well. But today we know that only about 20 percent of a person’s health is due to genetics, and about 20 percen... -
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40 Million People Dechurched in 25 Years
[R]eliable quantitative research around this has brought some helpful insights to light. Jim Davis, Michael Graham, and Ryan Burge have released the largest study ever done on dechurching in America i... -
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The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are for stress-related complaints . . . A Harvard study shows that people who live in a state of high ... -
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What We’ve Learned About the Mind
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia... -
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The more I understand people and their needs, the more I am persuaded that God has uniquely designed the local church to respond to those needs. -
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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Jesus, Lord—because you took on flesh,
Jesus, Lord—because you took on flesh, You know what it’s like to be us. You know what keeps us awake at night, or yanks us out of sleep in the early morning. You know what it’s like to have good days... -
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Jesus–our Lord, Savior, Friend and
Jesus–our Lord, Savior, Friend and Companion: To be “in” You is to no longer be strangers to Your Father, or to one another. In You–we are brought near. In You–we are redeemed and forgiven. In You–we ... -
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Father–nothing escapes your notice, is
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ... -
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People today hunger not for personal salvation, let alone for the restoration of an earlier golden age, but for the feeling, the momentary illusion, of personal well-being, health, and psychic securit... -
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Aspens and the Body of Christ
With their striking white bark and shimmering leaves (green in spring and summer, bright gold in fall), aspens are beloved in the Mountain West. They are a remarkable image of the body of Christ. From...
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