Awareness of what I’m feeling generally brings the awareness that I am not my feelings. And then I can begin to see you more clearly and relate to you more intimately. It’s a little like shifting my f...
Ralph Waldo Emerson describes a true friend as a person with whom I can think aloud. This absence of the need to put on a façade is an essential and foundational aspect of all genuine friendships. He ...
Many of us tend to be passive with our thoughts and feelings. We treat them like they rule us, like they are in charge of us, and not the other way around. We forget that our thoughts and feelings are...
1 Kings 19:11-13 , Ecclesiastes 5:1-2 , Isaiah 30:15 , Luke 10:38-42, Matthew 6:6, Psalm 46:10
But it’s not so simple, that sort of “quiet hour”. It has to be learned. A lot of unimportant inner litter and bits and pieces have to be swept out first. Even a small head can be piled high inside wi...
Proverbs 3:5-6 , Exodus 31:1-5 , 1 Kings 3:5-12, James 1:5, Matthew 25:34-40, Psalm 37:23
George Washington Carver was one of our great scientists, and he often prayed, addressing God as “Mr. Creator.” One night he walked out into the woods and prayed, “Mr. Creator, why did you make the un...
To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with th...
By Bill Gaultiere Many Christians are stunted in their spiritual growth because they don’t understand or express their deep emotions and desires. As pastors, ministry leaders, caregivers, or parents...
Psalm 42:5, Romans 12:15, Ephesians 4:26, Lamentations 3:19-23, James 4:8-9
Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe, Emotion links our internal and external worlds. To be aware of what we feel can open ...
I began to see a pattern at work in many of us. Our emotions were leading us to thoughts, and those thoughts were dictating our decisions, and our decisions were determining behaviors, and then the be...
Exodus 30:22–25, Genesis 8:20–21, Song of Solomon 1:3, John 12:1-8, 2 Corinthians 2:15, Psalm 141:2
Have you seen The Good Place ? You should. The afterlife comedy TV show, starring Ted Danson and Kristen Bell, offers a quirky take on heaven and hell which offers plenty of grist for the mill fo...
O Holy One, we call to you and name you as eternal, ever-present, and boundless in love. Yet there are times, O God, when we fail to recognize you in the dailyness of our lives. Sometimes shame clench...
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ...
What Jesus also didn’t do was wear his emotions on his sleeve. I brought my kids up with a mantra: Don’t litter your food; don’t litter your mood. In Edward Docxs Self Help, one of the most interestin...
Choices will continually be necessary and -- let us not forget -- possible. Obedience to God is always possible. It is a deadly error to fall into the notion that when feelings are extremely strong we...
I know a spiritual director who begins each of her sessions with five to ten minutes of silence. Sitting in silence is a new experience for many, and she told me that during these few minutes nearly e...
Our rationality is not in charge at all. We’re kidding ourselves. Our rationality is the rider. The elephant goes where it wants. Our emotions and intuitions lead us. Instead of being guided by reason...
Measure not God’s love and favor by your own feeling. The sun shines as clearly in the darkest day as it does in the brightest. The difference is not in the sun, but in some clouds which hinder the ma...
In navigation, the term reckoning, as in dead reckoning, is the process of calculating where you are. To do that, you have to know where you’ve been and what factors influenced how you got to where yo...
Emotions make our minds speak to each other. They are the most faithful reproduction of our inner worlds, broadcast externally in the expression of our faces.
May you refuse to do battle against the parts of yourself that need love the most. Set down your sword. Say hello to every shard. Hello, grief. Hello, sadness. Hello, anger. Hello, madness. ...
What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?...
Reason and emotion are not separate and opposed. Reason is nestled upon emotion and dependent upon it. Emotion assigns value to things, and reason can only make choices on the basis of those valuation...
When you lead people through difficult change, you take them on an emotional roller coaster because you are asking them to relinquish something—a belief, a value, a behavior—that they hold dear. Peopl...