If a man knows precisely what he can do to you or what epithet he can hurl against you in order to make you lose your temper, your equilibrium, then he can always keep you under subjection. It is a ma...
Psalm 34:18, Jeremiah 29:11, Matthew 11:28-30, Romans 15:13, Isaiah 41:10
Many people are broken and without hope. It’s not surprising that a Brooking’s report in October 2019 noted how “deaths of despair” were affecting many sectors of society, particularly in America’s he...
Choices will continually be necessary and -- let us not forget -- possible. Obedience to God is always possible. It is a deadly error to fall into the notion that when feelings are extremely strong we...
Genesis 4:6-7, 1 Samuel 1:6-8, 18 , Luke 15:28-32, Jonah 4:1-4 , Ephesians 4:31-32, Psalm 55:22
Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...
O Holy One, we call to you and name you as eternal, ever-present, and boundless in love. Yet there are times, O God, when we fail to recognize you in the dailyness of our lives. Sometimes shame clench...
When you lead people through difficult change, you take them on an emotional roller coaster because you are asking them to relinquish something—a belief, a value, a behavior—that they hold dear. Peopl...
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...
Many of us assume that our spiritual heroes do not have to experience the same inner-wrestling that we do. Mother Teresa, beloved across the world is one such figure we might “assume” didn’t have to d...
A group of motion-picture engineers classified the following as the ten most dramatic sounds in the movies: a baby’s first cry; the blast of a siren; the thunder of breakers on rocks; the roar of a fo...
In navigation, the term reckoning, as in dead reckoning, is the process of calculating where you are. To do that, you have to know where you’ve been and what factors influenced how you got to where yo...
Every time you feel hurt, offended, or rejected, you have to dare to say to yourself: “These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot...
Isaiah 30:21, Proverbs 4:25-27, Philippians 3:13-14, Romans 5:3-4, James 1:12
I found that tides and currents do not determine destination. That is what rudders and engines and sails are for. While you don’t dare ignore the tides and currents, you also never get anywhere if you...
Descend upon our hearts, Spirit of God, For our wills are weak, and we need your power. Our spirits are dry, and we need your refreshment. Our minds cannot comprehend, and we need your enlightenment....
Every one of our sinful actions has a suicidal power on the faculties that put that action forth. When you sin with the mind, that sin shrivels the rationality. When you sin with the heart or the emot...
Social scientists define procrastination as “delaying a task for a maladaptively long time,” and it bedevils almost all of us. One study found that more than 70 percent of university students procrast...
The more one probes the workings of an emotional life the more he will be convinced of its vacillation and undependability. No one should wonder that a child of God who walks by emotion rather than by...
One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo...
You will always find what you are looking for. Think about the difference between two birds: a vulture and a hummingbird. Vultures soar high in the sky, looking and searching. What does a vulture find...
May you refuse to do battle against the parts of yourself that need love the most. Set down your sword. Say hello to every shard. Hello, grief. Hello, sadness. Hello, anger. Hello, madness. ...
What causes anxiety? I offer this list so you can engage in an exercise… genetic predispositions parenting (overprotective, overcontrollers, inconsistent responders) early childhood experiences tha...
1 Corinthians 2:16, Matthew 22:37, Proverbs 4:23, James 1:5, Colossians 3:2, Philippians 4:7, Romans 12:2
According to the ancient Greek philosopher Aristotle, the function of the brain was to keep the body from overheating. In The Parts of Animals, he noted that that the brain was a “compound of earth an...
James 1:2-4, Galatians 5:22-23, 1 Peter 3:8, Proverbs 15:1, Romans 12:2, Ephesians 4:2-3, Colossians 3:12-13
While taking a flight in a small plane in Washington state, marriage counselors Les and Leslie Parrot were given some interesting information from their pilot: We crossed over the islands of Puget S...