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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
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Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by d... -
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Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh... -
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Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
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I am Done with Great Things
In one of his letters, the philosopher and psychologist William James shares a conviction regarding his focus not on big, grand things, but with the small “almost invisible” decisions: I am done wit... -
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Not Addicted
Tallulah Bankhead (1903-1968) was a flamboyant actress, whom one critic called “more an act than an actress.” At the opening-night party for a play in which she was performing, she got into an argumen... -
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The Practice of Indirection
Payton Manning practiced indirection. He was the winning quarterback of Super Bowl XLI. It was a rainy night, and the ball was slippery. Rex Grossman, the quarterback for the losing team, fumbled the ... -
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Disciplining Daily Deeds
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W... -
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My friend Eugene has a black belt
My friend Eugene has a black belt in martial arts. During a sermon taping, I once held a block of wood as tightly as I could, right in front of my face, while Eugene did a 360-degree spin and splinter... -
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Cultivating a Spirit of Generosity: A Pastoral Call to Year-End Giving
As a five-year-old at Christmas I remember how excited I was to get my first bike. It was a yellow BMX Huffy, a mean machine for a kid in the late 70s. It is one of my fondest memories because I remem... -
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Pursuing the Common Good Throughout History
Pursuing the common good has been a strong marker of the Christian church from the very beginning. The early church had many habits that they became known for, of course—including meeting frequently, ... -
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Designed to be Addictive
We don’t necessarily need to wade through research studies or the expert opinions of psychologists to prove that devices and social media apps are designed to become invasive, habit-forming and compul... -
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The Most Powerful Choices in our Lives
The most powerful choices we will make in our lives are not about specific decisions but about patterns of life: the nudges and disciplines that will shape all our other choices. This is especially tr... -
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It is always crucial to remember that our beliefs are formed not only through reason and argument but also through social conditioning. -
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These, then, are the two points I wanted to make. First, that human beings, all over the earth, have this curious idea that they ought to behave in a certain way, and cannot really get rid of it. Seco... -
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Who Determines Your Behavior?
Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape... -
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Take care of the minutes and the hours will take care of themselves. -
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Holding on to Everything
Poet Donald Hall told the story of a hermit in New Hampshire, a man who passed away leaving behind sheds full of hoarded stuff. In one of the sheds was a box labeled, “string too short to be saved.” ... -
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Early is on Time
Lord Nelson once said that all his achievements in life came down to one simple habit: he was always there a quarter of an hour early, never a quarter of an hour late. -
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You are who you Surround Yourself with
Context matters. According to the Terman Study, which followed one thousand study participants from childhood until their death, the people we surround ourselves with are who we become. We see those a... -
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He who every morning plans the transaction of the day and follows out the plan, carries a thread that will guide him through the labyrinth of the most busy life. -
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"Look at Me!"
Children have a tendency to say, “Look at me!” On the tricycle: “Look at me go!” On the trampoline: “Look at me bounce!” On the swing set: “Look at me swing!” Such behavior is acceptable for children.... -
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The Root of Hypocrisy
The ancient Greek word for actor was hypocritēs (ὑποκρῐτής), which, at first, only implied someone who explained or interpreted something. But by New Testament times, it was more negative. It suggest... -
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The Dentist Always Knows
Many of us, when we know we are going to the dentist in a few days, suddenly start brushing and flossing our neglected teeth and gums, hoping that we will somehow trick the dentist into thinking that ... -
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Those who can’t change their minds can’t change anything. -
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Good vs. Bad Discipline
While formally or structurally speaking, there are mechanisms of discipline operative in both the convent and the prison, in both the factory and the monastery, more specifically, these disciplines an... -
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’Tis with our judgments as our watches, none Go just alike, yet each believes his own. -
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Be less concerned with what you have than with what you are. -
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Eating Together as a Family
We become who we are in the environment of home. We are shaped by our families. Home is formative. Sociologist Cody C. Delistraty explored the most recent scientific literature for Atlantic Monthly an... -
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Locked into captivity by an airplane seat, a kindly disposition of keeping a friend company, or a telephone connection, we become ex officio confessors to those with troubled consciences and traces, o...
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