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A typical response to threat and burden is to want to flee it. It’s evacuation as the cure for trouble. If only I could get away is our mantra. Then I would be safe. Then I could enjoy my life. But wh... -
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Disciplining Daily Deeds
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W... -
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In the last resort it is highly improbable that there could ever be a therapy which gets rid of all difficulties. Man needs difficulties; they are necessary for health. -
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Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer. -
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Discontent is Everywhere
In this tragic world, we are surrounded by discontented people. Every minute of the day, it is possible to see evidence of this restless discontentment in the way people respond to circumstances. Peop... -
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Erecting a Life Around Dysfunction
Remember Miss Haversham in Charles Dickens's Great Expectations? Her entire life was defined by the fact that she was jilted on her wedding day. People can become very attached to their pain and i... -
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Hard to Care about Anything
In the aftermath of the COVID-19 pandemic, a pervasive sense of societal malaise seems to be affecting a significant portion of the population. Journalist and managing editor of Time , Lily Rothman, ... -
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The Messy Middle
The Messy Middle In his classic work Transitions, author and professor William Bridges shares an excellent anecdote about life in crisis: it can happen at any time and in a myriad of ways. It also de... -
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Emotions, Language, and the Experience of Homesickness
In her book Keeping Place: Reflections on the Meaning of Home , Jen Pollock Michel reflects on the nature of home in a transient age. In this short excerpt, Michel focuses on the language associate... -
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The Importance of Selective Change
Crises, and pressures for change, confront individuals and their groups at all levels, ranging from single people, to teams, to businesses, to nations, to the whole world. Crises may arise from extern... -
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The Success of Every Culture Hinges…
The success of every culture hinges not on big points of morality—there will always be issues like abortion or school prayer over which people differ—but on smaller values, like being considerate of o... -
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Sad Will Be The Day
Sad will be the day for every man when he becomes absolutely contented with the life he is living, with the thoughts that he is thinking, with the deeds that he is doing, when there is not forever bea... -
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Screens Vs. Living in the Moment
Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ... -
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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
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Contentment Defined
Contentment is when we tell the Shepherd that His provision is enough for all our physical and material needs. If our old car gimps down the road, that is fine. If we get a shiny newer auto with less ... -
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[I]f we chose to project the human figure forward out of an unhuman world, we could only say that one of the animals had obviously gone mad. -
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Healing begins when, in the face of our own darkness, we recognize our helplessness and surrender our need for control… we face what is, and we ask for mercy. -
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These periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives. A person who has achieved control over psychic energy and has invested it in cons... -
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True Healing Occurs When…
Paradoxically…healing means moving from your pain to the pain…When you keep focusing on the specific circumstances of your pain, you easily become angry, resentful, and even vindictive. You are inclin... -
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You are who you Surround Yourself with
Context matters. According to the Terman Study, which followed one thousand study participants from childhood until their death, the people we surround ourselves with are who we become. We see those a... -
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Lord, open our hearts and minds by the
Lord, open our hearts and minds by the power of your Holy Spirit, that as the Scriptures are read and your Word is proclaimed, we may hear with joy what you say to us today. Amen. -
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A Mighty Wind
Fear is a “mighty wind” indeed. The wreckage left by the toxic wind of fear is evident everywhere. We are afraid of the unknown, afraid of one another, afraid of poor health, afraid of death, and afra... -
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Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. -
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A clear conscience is usually the sign of a bad memory. -
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Holy Spirit, open our minds
Holy Spirit, open our minds to the truth that hurts and the truth that heals. Open our hearts to the love that challenges and the love that embraces. Amen. -
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Physical Therapy and Spiritual Practice
My transition into my 40’s came with the obligatory hip surgery. The only way to stop the cycle of hip pain was to literally carve out some bone. Those parts had to be removed. But recovering my funct... -
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A clear conscience is the sure sign of a bad memory. -
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A belief is not merely an idea the mind possesses; it is an idea that possesses the mind. -
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I sometimes think that shame, mere awkward, senseless shame, does as much towards preventing good acts and straightforward happiness as any of our vices can do. -
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"The Batman Effect" The Power of Identity
A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how...
![[I]f we chose to project the human](https://images.unsplash.com/photo-1571984269640-474565658a7f?ixid=M3w1NzU0OTZ8MHwxfHNlYXJjaHwxM3x8aHVtYW4lMjB8ZW58MHwwfHx8MTczODMzNzAwMnww&ixlib=rb-4.0.3&q=80&auto=compress&fit=crop&w=200&h=200)
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