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The Importance of Selective Change
Crises, and pressures for change, confront individuals and their groups at all levels, ranging from single people, to teams, to businesses, to nations, to the whole world. Crises may arise from extern... -
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A typical response to threat and burden is to want to flee it. It’s evacuation as the cure for trouble. If only I could get away is our mantra. Then I would be safe. Then I could enjoy my life. But wh... -
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As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation -- either to react with bitterness or seek to transform the suffering into a creative force. ... -
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In the last resort it is highly improbable that there could ever be a therapy which gets rid of all difficulties. Man needs difficulties; they are necessary for health. -
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True Healing Occurs When…
Paradoxically…healing means moving from your pain to the pain…When you keep focusing on the specific circumstances of your pain, you easily become angry, resentful, and even vindictive. You are inclin... -
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These periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives. A person who has achieved control over psychic energy and has invested it in cons... -
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Finding a Private Relaxation Activity
In his highly insightful work, Inside Job , Stephen W. Smith shares the importance of finding ways to rest and relax as part of a healthy, balanced life: I once read a book in which the author sa... -
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Hope In God
Hoping does not mean doing nothing. It is not fatalistic resignation. It means going about our assigned tasks, confident that God will provide the meaning and the conclusions. It is not compelled to w... -
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"The Batman Effect" The Power of Identity
A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how... -
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Being Careful Not to Commit
I say my prayers, I read a book of devotion, I prepare for, or receive, the Sacrament. But while I do these things there is, so to speak, a voice inside me that urges caution. It tells me to be carefu... -
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The strangest thing happens when what we have most wanted to conceal is brought into the open. We don’t die. Instead, we often begin to heal. -
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Hope is the power of being cheerful in the presence of circumstances we know to be desperate. -
scripture guide
Scripture Guide, Psalm 22 (Guide B)
Ancient lens What’s the historical context? A Structured Complaint The Psalmist organizes his complaint against God in three sections. The first two sections dramatize the complaint (vv. 1-11 and... -
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We must accept finite disappointment, but never lose infinite hope. -
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Pushed to the Brink of Destruction
Psychiatrist James Knight describes in graphic detail the experience that members of Alcoholics Anonymous experience: These persons have had their lives laid bare and pushed to the brink of destructi... -
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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
scripture guide
Scripture Guide, Hebrews 2:10-18
Will the Real Jesus, Please Stand Up? Quite a few years have passed since I sat through a systematic theology class and had the professor pitch a variety of difficult to hit balls at us regarding the... -
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Empathy Defined
“Empathy” literally means “in-feeling”—it is to project myself into another person’s feelings so that I begin to understand what it is like to have his experiences. If I want to gain empathy for a nei... -
scripture guide
Scripture Guide, 2 Corinthians 4:13-5:1
Notes on the Passage Besieged from All Angles: The context of this passage is best summed up with the words recorded throughout the letter: Trouble, Distress, Suffering, Hardship, Death at work, Ja... -
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Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer. -
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The Messy Middle
The Messy Middle In his classic work Transitions, author and professor William Bridges shares an excellent anecdote about life in crisis: it can happen at any time and in a myriad of ways. It also de... -
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Erecting a Life Around Dysfunction
Remember Miss Haversham in Charles Dickens's Great Expectations? Her entire life was defined by the fact that she was jilted on her wedding day. People can become very attached to their pain and i... -
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Screens Vs. Living in the Moment
Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ... -
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To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you... -
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I sometimes think that shame, mere awkward, senseless shame, does as much towards preventing good acts and straightforward happiness as any of our vices can do. -
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What often continues to shape our stories (interpretations) are the implicit emotional responses to our wounds. We must be willing to attend to our wounds and address the emotions embedded in our woun... -
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COVID and Learning to Wait Well
With the global coronavirus pandemic in spring 2020, life stopped. Overwhelmed by the threat of a disease we couldn’t stop and for which we didn’t have the hospital capacity, everyone moved work and s... -
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Healing begins when, in the face of our own darkness, we recognize our helplessness and surrender our need for control… we face what is, and we ask for mercy. -
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Hard to Care about Anything
In the aftermath of the COVID-19 pandemic, a pervasive sense of societal malaise seems to be affecting a significant portion of the population. Journalist and managing editor of Time , Lily Rothman, ... -
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Making Pearls Out of Irritations
Most of us are aware of the fact that pearls come from oysters, but do you know how they are formed? It all begins with an irritation. Some foreign particle, for example, a piece of sand, works its wa...
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