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What Determines Happiness?
What Determines Happiness? Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ... -
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Consider your Habits, They Make up 40% of Your Life
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi... -
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Changing Someone’s Mind (Isn’t Easy)
A mind is more like a pile of millions of little rocks than a single big boulder. To change a mind, we need to carry thousands of little rocks from one pile to another, one at a time. This is because ... -
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Those who can’t change their minds can’t change anything. -
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Disciplining Daily Deeds
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W... -
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Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by d... -
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"The Batman Effect" The Power of Identity
A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how... -
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We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our at... -
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How do you help People Change: The Story of the St. Lucian Parrot
But could you imagine how valuable it would be to be able to change people’s thoughts, actions, behaviors across a whole host of areas from one to another? This is precisely the question Dan and Chip... -
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Everydayness is my problem. It’s easy to think about what you would do in wartime, or if a hurricane blows through, or if you spent a month in Paris, or if your guy wins the election, or if you won th... -
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Which Comes First, Identity or Behavior?
I am not perfect, and I will struggle with the “old Jim,” who was and is influenced by American culture, narratives and values. But the key is that identity comes before behavior. We almost always do ... -
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Self-Awareness and Empathy
Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ... -
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Physical Therapy and Spiritual Practice
My transition into my 40’s came with the obligatory hip surgery. The only way to stop the cycle of hip pain was to literally carve out some bone. Those parts had to be removed. But recovering my funct... -
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The way you think determines the way you feel, and the way you feel determines the way you act. -
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Who Determines Your Behavior?
Some years ago, the syndicated newspaper columnist Sidney J. Harris shared an interesting anecdote from one of his friends. Each evening, this friend would stop at the same newsstand to buy a newspape... -
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The Key Word in a Disagreement
The key word in our definition of a disagreement (an unacceptable difference between two perspectives), isn’t “difference.” It’s “unacceptable.” Once the clash between perspectives becomes unacceptabl... -
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Change your Name or your Behavior
There is a story—likely apocryphal—of Alexander the Great discovering a soldier asleep at his post, a grave offense. When the guard was brought before him, the king asked his name. “Alexander,” the yo... -
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How We Become Peacemakers
To become peacemakers, then, we must begin with ourselves. We must ask ourselves, “Why do I make cutting remarks to another person? Why do I make demeaning remarks about them?” We must also ask oursel... -
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Finding the Right “Fit”: Clothing Ourselves with Christ-Like Behavior
I am among the minority of people who are hardwired (genetic science now demonstrates this) to loathe cilantro. I can’t stand it. I call it the adolescent of herbs: notice me, notice me, NOTICE ME! To... -
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Holy God, we come before You in
Holy God, we come before You in humility, for we do not live as we ought. We do not love You with our whole heart and mind and strength. We do not love our neighbor as ourselves. We are sinners in nee... -
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These periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives. A person who has achieved control over psychic energy and has invested it in cons... -
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Screens Vs. Living in the Moment
Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ... -
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Though conversion may be pinpointed to a moment, salvation is a process that continues over a lifetime. I am still being saved from old ways of thinking and behaving and am coming to new understanding... -
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How Transformation Happens
In The Good and Beautiful God , James Bryan Smith describes a new Christian he happened to know who came to him one day feeling dejected. He was so excited to be a follower of Jesus, but he just co... -
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The Cure Had Begun
“It would be nice and fairly nearly true, to say that ‘from that time forth, Eustace was a different boy.’ To be strictly accurate, he began to be a different boy. He had relapses. There were still ma... -
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The Unhurried Word: A Devotional Practice for Pastors
An Unhurried Practice: Reading Scripture Slowly One of the disciplines that has been an important part of my spiritual journey over the years is reading and reflecting on Scripture. In recent years,... -
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Holy God, we confess that we have been
Holy God, we confess that we have been lukewarm about living our faith in Jesus each day. We put off to tomorrow what we know in our hearts you want to happen today. We go through the motions of relig... -
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The Man on the Subway
Best-Selling leadership author Stephen Covey tells the following story about an incident he experienced in the New York subway system, an experience that would radically alter his perception of what i... -
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I begin with humility, I act with humility, I end with humility. Humility leads to clarity. Humility leads to an open mind and a forgiving heart. With an open mind and a forgiving heart, I see every p... -
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Early is on Time
Lord Nelson once said that all his achievements in life came down to one simple habit: he was always there a quarter of an hour early, never a quarter of an hour late.
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