social media on Phones

Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard...

In this excerpt from Jay Y. Kim’s book, Analog Church , the author shares about an experience at a local restaurant after being convicted of his own smartphone use at home, keeping him from being p...

In the short term, online communication makes us feel more in charge of our time and self-presentation. If we text rather than talk, we can have each other in amounts we can control. And texting and e...

Studies of conversation both in laboratory and in natural settings show that when two people are talking, the mere presence of a phone on the table between them or in the periphery of their vision cha...

We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el...